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How to get faster
Season 1 Episode 247
On this week's episode, we attempt to answer that eternal running question: how do I get faster? To help us do this, we're joined by Tom Craggs, nati…
2 years, 5 months ago
Matt Hudson-Smith: running the perfect 400m
Season 1 Episode 246
On this episode, Team GB star Matt Hudson-Smith gives us an insight into the pain and payoff of 400m training.
Hosted on Acast. See acast.com/privac…
2 years, 5 months ago
Sophie Power discusses She Races
Season 1 Episode 245
Ultra runner Sophie Power joins us to discuss She Races, an organisation aimed at getting more women onto the start line and having a brilliant exper…
2 years, 5 months ago
Joe French: barefoot running and PTSD
Season 1 Episode 244
On this week's episode, film-maker and runner Joe French discusses his new book, Out of Mind, which details tragedy of Mount Everest – and how French…
2 years, 5 months ago
A discussion about diversity and inclusivity in running
Season 1 Episode 243
Joined by Charlie Dark MBE, Tyler Williams-Green, Sahra-Isha Muhammed Jones, Andre Coggins and Sabrina Pace-Humphreys, we sat down to talk about incl…
2 years, 5 months ago
Everything you need to know about your achilles
Season 1 Episode 242
On this episode, leading running phyio Tom Goom (running-physio.com) tells you all you need to know about your achilles: how to strengthen it, what t…
2 years, 6 months ago
Is running getting too expensive?
Season 1 Episode 241
With the arrival of a £400 running shoe, we decided to sit down and have a chat about the cost of running and whether or not it's becoming to expensi…
2 years, 6 months ago
Joe Holder
Season 1 Episode 240
An athlete from a young age, Joe Holder has always strived to be the best athlete and person he can and he applies that same logic to his running. He…
2 years, 6 months ago
Meet the nude joggers
Season 1 Episode 239
It's official: there's a growing trend for running in the buff. But what is it about clothes-free running that people are finding so appealing? Nude …
2 years, 6 months ago
The running club based in a maximum security prison
Season 1 Episode 238
On this week’s episode, we speak with writer and runner David Smyth about the 1,000 Mile Club, a transformational running club based out of San Quent…
2 years, 7 months ago