Podcast Episodes
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Haile Gebrselassie
Season 1 Episode 227
The dream team is reunited as Rick and Jane are back and Ben isn't a loner anymore (much to everyones relief).
That being said, the main chat with th…
2 years, 9 months ago
How athletes inform new running products
Season 1 Episode 226
Not to bang on about it, but Ben went to Kenya recently and got to see how adidas use their athletes to test and feedback on new products.
In this ep…
2 years, 9 months ago
Running with bipolar disorder and OCD
Season 1 Episode 225
Our guest this week is Simon Lamb, a runner, massage therapist, teacher and writer who suffers from a severe form of bipolar disorder and Obsessive C…
2 years, 10 months ago
Should you switch to a 10-day training cycle?
Season 1 Episode 224
Most runners train on a 7-day cycle, with the long run on the weekend. But could a 10-day (or even 14-day) training cycle be a better approach? Coach…
2 years, 10 months ago
Tom Craggs: Mastering the 10K
Season 1 Episode 223
With the Night of the 10K PBs happening this Saturday (20th May), we speak with RW columnists and England Athletics' head of road running Tom Craggs …
2 years, 10 months ago
Rachel Hewitt discusses her new book, In Her Nature
Season 1 Episode 222
This week, we’re speaking with author and trail runner Rachel Hewitt about her new book In Her Nature: How Women Break Boundaries in the Great Outdoo…
2 years, 10 months ago
Susie Chan: how to make treadmill running fun
Season 1 Episode 221
She's run in deserts, jungles and mountains, but ultrarunner Susie Chan can now be most frequently found on a treadmill – specifically, as one of Pel…
2 years, 10 months ago
Bonus episode: The coach, Claudio Berardelli
Season 1 Episode 220
This bonus episode from Ben's trip to Kenya features a conversation with Claudio Berardelli, head coach at 2 Running Club in Kenya and the man behind…
2 years, 11 months ago
The 5 'hardest' races in the world
Season 1 Episode 219
James Poole joins us to talk through his list of the 'hardest' races in the world. Yes, we all agree that on an individual level, whatever race you'r…
2 years, 11 months ago
Bonus Episode - Amos Kipruto
Season 1 Episode 218
A part of the ongoing series of bonus episodes from Ben's trip to Kenya, here is a conversation with defending London Marathon champion, Amos Kipruto…
2 years, 11 months ago