Podcast Episodes
Back to SearchPracticing Courage #15: Being in dialogue with your life
Season 3
Humans are universally equipped with a capacity for spirituality and our brains become more resilient and robust as a result.
In Dr. Lisa Miller’s bo…
2 years, 8 months ago
Meeting a World in Crisis with Courage, Integrity and Love | Oren Jay Sofer
Season 3 Episode 87
From the climate crisis, to oppression, anxiety, and burnout - How do we meet the most pressing challenges of our time from a place of courage, integ…
2 years, 8 months ago
Practicing Courage #14: Finding Joy with Oren Jay Sofer
Season 3
Today marks the launch of Oren Jay Sofer’s new book: Your Heart was Made for This: Contemplative Practices for Meeting a World in Crisis with Courage…
2 years, 8 months ago
Practicing Courage #13: A simple way to break free from worry
Season 3
Do you ever have times where the mind won’t stop thinking about what’s next?
Things you need to do, actions to take etc?
This is such a common experie…
2 years, 9 months ago
Rediscovering Calm in a Chaotic World | Dr. Mark Williams and Dr. Danny Penman
Season 3 Episode 86
There are moments in life that decide your fate. They ripple into the future and dictate how you experience the world in the moments that follow; eit…
2 years, 9 months ago
Practicing Courage #12: Creating the conditions that unlock courage
Season 3
“How can we create conditions for other people to be courageous?”
This is a question I have been exploring for years. On The Courageous Life Podcast,…
2 years, 9 months ago
Practicing Courage #11: Only light can drive out darkness
Season 3
"If we are looking for light in the darkness, sometimes it doesn't appear until we create it." - Samantha Novick
In moments of great tragedy, pain, …
2 years, 9 months ago
Unwinding Anxiety | Dr. Jud Brewer
Season 3 Episode 85
Today's episode is the first in a new stress and anxiety series we're doing on the podcast.
Over the coming weeks we'll share deep, informative, and …
2 years, 9 months ago
Practicing Courage #10: Overcome cravings by learning to surf the urge
Season 3
Years ago I sat down for a conversation with Dr. Kelly McGonigal, who is arguably one of the world’s leading experts on behavior change.
During our t…
2 years, 10 months ago
Practicing Courage #9: Is being with discomfort the key to a good life?
Season 3
At the end of each day we do a mental scan, reviewing our experiences from that day.
When people do this, they often find:
The moments where they moved…2 years, 10 months ago