Podcast Episodes
Back to SearchPracticing Courage #19: The Art of Saying No Effectively
Season 4
Yesterday I released a conversation with Dr. Vanessa Patrick.
Vanessa is a professor of marketing and the associate dean for research at the Bauer Co…
2 years, 4 months ago
The Life-Changing Power of Saying No | Dr. Vanessa Patrick
Season 4 Episode 93
Have you ever said yes when you really wanted to say no?
Has saying no ever been a challenge for you?
These are such common experiences that today’s gu…
2 years, 4 months ago
Practicing Courage #18 - Finding Balance Through Life's Storms
Season 4
How can we meet the storms in our lives (both big and small) with greater balance, courage, wisdom, and love?
It’s a huge question, I know. And the li…
2 years, 4 months ago
Finding the Strength to Meet Adversity | Mark Nepo
Season 4 Episode 92
Today’s conversation has been 5 years in the making.
In 2018 I sat down with Mark Nepo, one of the great spiritual teachers, authors, and poets of ou…
2 years, 4 months ago
Growing Our Window of Tolerance | David Treleaven
Season 3 Episode 91
Dr. David Treleaven is a a writer, educator, and trauma professional whose work lies at the intersection of mindfulness and trauma.
At the heart of D…
2 years, 6 months ago
How Recognition Can Help Heal a Divided World | Michèle Lamont
Season 3 Episode 90
In her new book, Seeing Others: How Recognition Works, and How it Can Heal a Divided World, author and acclaimed Harvard sociologist, Michèle Lamont,…
2 years, 6 months ago
Finding Our Way Home to Belonging | Jerry Colonna
Season 3 Episode 89
We all want to belong.
But to do so, we must first face our own need for belonging and how that need is often thwarted.
In his new book Reunion, Lead…
2 years, 7 months ago
Practicing Courage #17: All things are true
Season 3
When the rain is falling, it’s dark out, and the storm seems unrelenting,
Above the clouds the sky is blue and the sun is shining.
All things are true…
2 years, 7 months ago
Neuroscience, Spirituality, and the Quest for an Inspired Life | Dr. Lisa Miller
Season 3 Episode 88
What if there is a possibility of tapping into a heightened awareness of the world around you and your place in it?
A possibility of moving from an a…
2 years, 8 months ago
Practicing Courage #16: Taking in the Good
Season 3
Is it possible to turn beneficial states like gratitude, joy, calm, courage, grit, and compassion into enduring traits?
And if it is, how do we go abo…
2 years, 8 months ago