Podcast Episodes
Back to SearchPracticing Courage #14: Finding Joy with Oren Jay Sofer
Season 3
Today marks the launch of Oren Jay Sofer’s new book: Your Heart was Made for This: Contemplative Practices for Meeting a World in Crisis with Courage…
2 years, 3 months ago
Practicing Courage #13: A simple way to break free from worry
Season 3
Do you ever have times where the mind won’t stop thinking about what’s next?
Things you need to do, actions to take etc?
This is such a common experie…
2 years, 4 months ago
Rediscovering Calm in a Chaotic World | Dr. Mark Williams and Dr. Danny Penman
Season 3 Episode 86
There are moments in life that decide your fate. They ripple into the future and dictate how you experience the world in the moments that follow; eit…
2 years, 4 months ago
Practicing Courage #12: Creating the conditions that unlock courage
Season 3
“How can we create conditions for other people to be courageous?”
This is a question I have been exploring for years. On The Courageous Life Podcast,…
2 years, 4 months ago
Practicing Courage #11: Only light can drive out darkness
Season 3
"If we are looking for light in the darkness, sometimes it doesn't appear until we create it." - Samantha Novick
In moments of great tragedy, pain, …
2 years, 5 months ago
Unwinding Anxiety | Dr. Jud Brewer
Season 3 Episode 85
Today's episode is the first in a new stress and anxiety series we're doing on the podcast.
Over the coming weeks we'll share deep, informative, and …
2 years, 5 months ago
Practicing Courage #10: Overcome cravings by learning to surf the urge
Season 3
Years ago I sat down for a conversation with Dr. Kelly McGonigal, who is arguably one of the world’s leading experts on behavior change.
During our t…
2 years, 5 months ago
Practicing Courage #9: Is being with discomfort the key to a good life?
Season 3
At the end of each day we do a mental scan, reviewing our experiences from that day.
When people do this, they often find:
The moments where they moved…2 years, 5 months ago
Practicing Courage #8: Want to be brave? Get excited to serve
Season 3
Speaking in public is one of people's greatest fears.
Today's practice focuses on a brief process for overcoming this fear.
Its a mindset shift from …
2 years, 5 months ago
Practicing Courage #7: Dispelling the myth of the lone hero
Are you familiar with the story of the lone hero?
It’s a long celebrated cultural narrative (in the U.S.) of pulling yourself up by your bootstraps, …
2 years, 6 months ago