Podcast Episodes
Back to SearchPracticing Courage #8: Want to be brave? Get excited to serve
Season 3
Speaking in public is one of people's greatest fears.
Today's practice focuses on a brief process for overcoming this fear.
Its a mindset shift from …
2 years, 10 months ago
Practicing Courage #7: Dispelling the myth of the lone hero
Are you familiar with the story of the lone hero?
It’s a long celebrated cultural narrative (in the U.S.) of pulling yourself up by your bootstraps, …
2 years, 10 months ago
Meeting Challenges with Backbone and Heart | Roshi Joan Halifax and Rhonda Magee
Season 3 Episode 84
This is the finale in our 4-part series on the power of compassion, which has featured leading researchers and practitioners in illuminating conversa…
2 years, 10 months ago
Practicing Courage #6: Finding rest in a productivity culture
Season 3
Do you ever get caught up in what I will casually call “the race”?
The experience of moving from one thing to the next
Swept up in the to-do list
Feeli…
2 years, 10 months ago
Practicing Courage #5: A mindset shift for greater connection
Season 3
What happens when you begin to shift your attention outwardly to the ways in which we are connected and support one another?
This in itself can be a …
2 years, 11 months ago
Rediscovering the Art of Constructive Dialogue | Dr. Mylien Duong
Season 3 Episode 83
Today’s guest is Dr. Mylien Duong, Senior Director of Research at The Constructive Dialogue Institute, where they define Constructive dialogue as a f…
2 years, 11 months ago
Practicing Courage #4: Letting go of un-helpful habits
Are there habitual ways of thinking or behaving that if you were to let go of, would bring more ease, wellbeing, and fulfillment?
Today's practice wi…
2 years, 11 months ago
Unlocking the Mindset of a Champion | Shane O'Sullivan
Season 3 Episode 82
Today's guest is Shane O'Sullivan – an Executive, Leadership and Performance Coach at Inspiring Excellence, a company that focuses on empowering orga…
2 years, 11 months ago
Practicing Courage #3: Opening the heart when it begins to close
When your heart begins to close, how can you find ways to open it again?
First offered by Mark Nepo in our conversation from 2018, this has become a …
2 years, 11 months ago
Practicing Courage #2: The keys to resilience
Welcome back to the Practicing Courage Community - a space where we are dedicated to exploring what it means to live well, and engaging in practices …
2 years, 11 months ago