Podcast Episodes
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Is blue light from screens wrecking your sleep?
Season 38 Episode 7
From blue light blocking glasses to hydrogen water for your mitochondria, Liz shares the science-backed strategies that protect your circadian rhythm…
8 months, 2 weeks ago
How to hit 30 grams of fibre a day in midlife (without the bloat) – with Emma Bardwell
Season 38 Episode 6
What could reduce your risk of heart disease and stroke, lower inflammation, and make you less susceptible to depression? The answer, says nutritioni…
8 months, 3 weeks ago
Should I be eating more salt or less?
Season 38 Episode 5
It's one of the most confusing nutrition debates – should you be eating more salt or less? The answer might surprise you, because it depends on your …
8 months, 3 weeks ago
The 5 pillars to prevent dementia and stroke – with Dr Partha Nandi
Season 38 Episode 4
Dr Partha Nandi is a gastroenterologist who wants you to know that the key to preventing stroke, Alzheimer's and Parkinson's might not lie in the bra…
8 months, 4 weeks ago
Caffeine vs adaptogens: how to feel more energised – with Schia Mitchell Sinclair
Season 38 Episode 3
Always running low on energy? Herbal polypharmacist Schia Mitchell Sinclair says it might be time to kick the caffeine habit, and explore adaptogens …
8 months, 4 weeks ago
Pilates, walking or weight-lifting – which is best for midlife women?
Season 38 Episode 2
If you've been wondering whether your Reformer Pilates classes are doing enough for your bone strength, Liz has the answer – plus she settles the deb…
9 months ago
Leaky gut, cholesterol and peptides explained – with Dr Mo Enayat
Season 38 Episode 1
GP Dr Mo Enayat, founder of HUM2N longevity clinic, joins Liz to reveal the science that could transform how your body ages – and why reaching your 1…
9 months ago
Do I still need HRT if I have no symptoms?
Season 37 Episode 10
Should women take HRT even if they're not bothered by menopause symptoms? It's a question many women ask – especially those with a family history of …
9 months, 1 week ago
A beginner's guide to running in midlife – with Sabrina Pace-Humphreys
Season 37 Episode 9
Award-winning runner Sabrina Pace-Humphreys joins Liz to explain why midlife is the perfect time to start running – even if you've never run before. …
9 months, 1 week ago
Can I stop my eyesight from getting worse?
Season 37 Episode 8
Struggling to read restaurant menus or road signs? If your eyesight seems to be deteriorating faster than you'd like, listen as Liz explores the supp…
9 months, 2 weeks ago