Podcast Episodes
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How can I curb hormonal food cravings? – with Liz Earle
Season 36 Episode 7
Liz shares tips for managing food cravings in perimenopause, as well as her honest thoughts on injectables such as Botox and filler. She also has adv…
10 months, 2 weeks ago
Future-proof your health in 2026 – with Dr Ayan Panja
Season 36 Episode 6
NHS GP Dr Ayan Panja joins Liz to share why the answer to tiredness, aches, or digestive issues often lies in your daily habits – and how changing wh…
10 months, 3 weeks ago
Why do I wake at 3am (and how to fall back asleep)? – with Liz Earle
Season 36 Episode 5
Should you worry about cadmium in dark chocolate – and what does your tongue coating say about last night's wine? Liz answers five listener questions…
10 months, 3 weeks ago
How to have a magnificent midlife crisis – with Kate Muir
Season 36 Episode 4
Women's health investigative journalist Kate Muir joins Liz to explain why menopause is the perfect moment to reassess your relationships and career …
10 months, 4 weeks ago
Can omega-3s delay menopause? – with Liz Earle
Season 36 Episode 3
Can omega‑3s really influence menopause timing – and what might that mean for midlife health? Liz also brings clarity to vitamin D dosing, healthy “s…
11 months ago
How to reset your brain chemistry in midlife – with TJ Power
Season 36 Episode 2
Neuroscientist TJ Power joins Liz to explain why we're more likely to feel exhausted and unmotivated through these darker months, the science behind …
11 months, 1 week ago
Should I avoid red meat? – with Liz Earle
Season 36 Episode 1
It's Monday on the podcast, which means it's time for your questions. Got a question for Liz? Send it via WhatsApp on 07518 471 846 or email podcast@…
11 months, 1 week ago
Build stronger muscles, bones and joints at home – with Caroline Idiens
Season 35 Episode 10
Personal trainer Caroline Idiens joins Liz on the podcast to reveal why strength training is the secret to stronger bones, healthier joints, and stay…
11 months, 2 weeks ago
Why doesn't magnesium work for my sleep? – with Liz Earle
Season 35 Episode 9
On this podcast, Liz is tackling your Qs on sleep, acid reflux, facial hair removal, fatigue, and SPF.
Liz shares strategies for better sleep (especia…
11 months, 2 weeks ago
Foods to support your immune system – with Farzanah Nasser
Season 35 Episode 8
Keen to avoid falling ill this winter? Nutritionist Farzanah Nasser joins Liz to unpack how we can keep our immune system robust enough to cope with …
11 months, 3 weeks ago