Podcast Episodes
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Why women's diseases go undetected (and how to spot the signs) – with Meghan Rabbitt
Season 40 Episode 7
Heart disease kills more women than all cancers combined, but symptoms are often missed because diagnostic tools were designed for men. Health journa…
6 months, 1 week ago
5 ways to beat bloating and improve gut health
Season 40 Episode 6
Midlife bloating isn’t just uncomfortable, it can dent your self-confidence, too. Liz talks about what might be causing it, and shares different ways…
6 months, 1 week ago
Bad hair day? It could be your hormones – with Gustav Fouché
Season 40 Episode 5
If you’ve noticed your hair has lost its lustre, or you’re struggling to style it, your hormones could be the culprit. Celebrity hairstylist Gustav F…
6 months, 2 weeks ago
How to reduce your risk of dementia
Season 40 Episode 4
Is it really possible to reduce your risk of getting dementia? Liz discusses the factors that contribute to developing it, and shares the diet and li…
6 months, 2 weeks ago
How to build muscle after 40 (and why it’s never too late to start) – with Kate Rowe-Ham
Season 40 Episode 3
Nothing supports your muscles, metabolism and mood in midlife quite like exercise. Personal trainer Kate Rowe-Ham, founder of Owning Your Menopause, …
6 months, 3 weeks ago
Diet or skincare – which matters more for ageing skin?
Season 40 Episode 2
Can skincare products really turn back the years or is diet more important? Liz explains why what goes in is as important as what goes on, and shares…
6 months, 3 weeks ago
Hormones or histamine? Understanding your midlife symptoms – with Dr Clare Ashby
Season 40 Episode 1
Could your anxiety, brain fog, IBS and itchy skin be signs of something more than midlife hormonal changes? Dr Clare Ashby, histamine intolerance and…
6 months, 4 weeks ago
Can LED face masks smooth wrinkles (and which colours are best)?
Season 39 Episode 10
Have you ever wondered how LED face masks actually work to rejuvenate your skin? Liz shares her thoughts on light therapy and explains how to match y…
7 months ago
Is alcohol doing more damage in midlife than you realise? – with Prof David Nutt
Season 39 Episode 9
Most of us know alcohol isn’t ideal for our health. But the specific ways it affects the brain, gut, hormones and our sleep, and why those effects be…
7 months ago
The beauty advice I got completely wrong
Season 39 Episode 8
After nearly 40 years researching health, beauty and wellness, Liz has learned that looking well and looking young are two very different things – an…
7 months, 1 week ago