Podcast Episodes
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Why I wouldn’t be without testosterone
Season 42 Episode 7
Struggling with brain fog and poor focus? Liz explains how declining hormones can affect cognitive function during perimenopause and menopause and ta…
4 months ago
Why sunlight is key to a longer, healthier life – with Rowan Jacobsen
Season 42 Episode 6
For years we've been told to stay out of the sun to keep us safe, but have we got it all wrong? Award-winning science journalist Rowan Jacobsen joins…
4 months, 1 week ago
How to fade age spots and pigmentation
Season 42 Episode 5
If years of sun exposure have left you with age spots, freckles and uneven pigmentation, you’re certainly not alone. Liz explores the best ways to ma…
4 months, 1 week ago
5 health checks every midlife woman should ask for – with Dr Florence Comite
Season 42 Episode 4
The future of medicine isn't treating disease – it's predicting and preventing it. Dr Florence Comite joins Liz to talk about the five tests she reco…
4 months, 2 weeks ago
Can perimenopause trigger a gluten intolerance?
Season 42 Episode 3
If foods you've eaten for years are suddenly leaving you bloated, uncomfortable or rushing to the loo, fluctuating hormones could be to blame. Liz ex…
4 months, 2 weeks ago
5 ways to beat cravings and food noise in midlife – with Kim Pearson
Season 42 Episode 2
If you’re struggling to regulate food noise it might just be that you need to eat more – not less. Nutritionist Kim Pearson joins Liz to discuss how …
4 months, 3 weeks ago
Simple ways to future-proof your joints
Season 42 Episode 1
If your joints feel stiffer than they used to, midlife hormone fluctuations might be at play- declining oestrogen can affect connective tissue, joint…
4 months, 3 weeks ago
Could building muscle add years to your life? – with Dr Gabrielle Lyon
Season 41 Episode 10
Muscle doesn't just keep us strong and toned – it’s also an essential longevity tool. Physician and bestselling author Dr Gabrielle Lyon joins Liz to…
4 months, 4 weeks ago
Is the contraceptive pill failing young women?
Season 41 Episode 9
While midlife women can be prescribed body-identical hormones on the NHS, their daughters and nieces are being given synthetic hormones that may carr…
5 months ago
Sleep hacks every midlife woman should know – with Dr Sophie Bostock
Season 41 Episode 8
Quality sleep may be one of the most overlooked tools that we have for healthy ageing. Sleep scientist Dr Sophie Bostock joins Liz to unpack how disr…
5 months ago