Podcast Episodes
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Fermented foods: what to eat to age better – with Rachel De Thample
Season 44 Episode 7
Fermented foods are a simple, tasty way to support not just our gut microbiome, but also our mood, skin health and mental clarity. Fermentation exper…
1 month, 4 weeks ago
6 ways to lift and firm crepey skin
Season 44 Episode 6
If your skin isn't looking as taut and firm as it used to, you’re not alone. Liz explains how skin firmness can be impacted by declining collagen and…
2 months ago
6 ways to rethink your relationship with alcohol – with Anna Donaghey
Season 44 Episode 5
We often reach automatically for a drink as a way to relax or celebrate, but as we get older, we don’t always recover as easily as we used to. Alcoho…
2 months ago
Why I stopped using fluoride toothpaste
Season 44 Episode 4
Could the way you clean your teeth be disrupting your health? Liz explains why she has swapped traditional fluoride toothpaste for hydroxyapatite – a…
2 months, 1 week ago
Hair loss, GLP-1s and letting go of body shame – with Sarah Vine
Season 44 Episode 3
Journalist and author Sarah Vine joins Liz for a candid conversation about the realities of midlife, from hair loss and body confidence to our evolvi…
2 months, 1 week ago
Simple hacks for feeling less bloated
Season 44 Episode 2
Feeling bloated after meals? Liz shares some simple strategies for easing digestive discomfort, from changing the way you eat to walking after mealti…
2 months, 2 weeks ago
Dating, divorce and rethinking marriage after 50 – with Karen Doherty
Season 44 Episode 1
What does love look like in midlife? Couples therapist Karen Doherty joins Liz to explore how dating, divorce and long-term partnerships are changing…
2 months, 2 weeks ago
0%, 5% or 10% Greek yogurt – which is healthiest?
Season 43 Episode 10
Confused by the endless choice of Greek yogurts? Liz discusses the key differences between the options based on nutrients, additives, texture and sat…
2 months, 3 weeks ago
Can you dial down your genetic risk of disease? – with Dr Camilla Stokholm & Dr Amy Walker
Season 43 Episode 9
After a strong family history of breast cancer, GP Dr Camilla Stokholm turned to her own DNA for answers. She joins Liz and Dr Amy Walker to explore …
2 months, 3 weeks ago
6 easy ways to recover your spark in midlife
Season 43 Episode 8
If it feels like your get-up-and-go has got up and left, it’s not in your head. Declining hormones during perimenopause and menopause can leave you f…
2 months, 4 weeks ago