Episode Details

0%, 5% or 10% Greek yogurt – which is healthiest?

Season 43 Episode 10 Published 2 months, 3 weeks ago

Description

Confused by the endless choice of Greek yogurts? Liz discusses the key differences between the options based on nutrients, additives, texture and satiety. She also explains why low-fat isn't always healthier, and what to look for on the label.

Plus: mineral versus synthetic sunscreen, how to deal with prickly heat rash, ways for regular runners to protect their joints, and which meats are the most nutritious?

In this episode:

· Is mineral sunscreen better for my skin?

· Why full-fat dairy might offer more health benefits

· The difference between Greek and Greek-style yogurt

· Taking care of joints in midlife, especially if you run

· Best supplements for prickly heat rash

· The difference between red meat and processed meat

· Is organic meat healthier?

Links mentioned in the episode:

· Podcast with Dr Veronique Bataille on SPF

· Contact Dr Veronique Bataille via The Medical Chambers

· Use code LIZLOVES for 20% off Evolve SPF 30 Facial Cream