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Midlife beauty hacks worth knowing – with Sarah Jossel
Season 43 Episode 7
There’s no age limit on feeling confident in your own skin. Beauty journalist Sarah Jossel joins Liz to share the tips and tricks she's gathered over…
3 months ago
How to spend less on wellbeing – without missing out
Season 43 Episode 6
Liz shares her exact priority list for getting the biggest health wins without spending a fortune – the free habits she swears by and the essential s…
3 months, 1 week ago
3 easy ways to cut your Alzheimer's risk – with Patrick Holford
Season 43 Episode 5
Could we reduce the risk of Alzheimer’s disease before symptoms even appear? Holistic health expert Patrick Holford, founder of the Food for the Brai…
3 months, 1 week ago
8 ways gardens can help us live longer and better – with Dr Ashby Sachs and Marcus Chilton-Jones
Season 43 Episode 4
Could gardening be one of the simplest ways to support your health? Liz is joined by Dr Ashby Sachs, Research Fellow in Horticulture and Wellbeing at…
3 months, 1 week ago
6 ways to shift midlife belly fat (without counting calories)
Season 43 Episode 3
6 ways to shift midlife belly fat (without counting calories)
Wondering why your waistline has changed in your 40s or 50s, despite eating well and exe…
3 months, 2 weeks ago
Easy ways to build strength and protect mobility after 50 – with Will Harlow
Season 43 Episode 2
Tight muscles, weak muscles and stiff joints are the leading causes of pain in later life – and physiotherapist Will Harlow says there’s plenty we ca…
3 months, 2 weeks ago
4 ways to calm midlife allergies
Season 43 Episode 1
Are you suffering with sudden allergies in your 40s or 50s? Liz explains why hormonal changes during perimenopause and menopause can make you more se…
3 months, 3 weeks ago
How daylight affects your weight and metabolism – with Dr Sara Pugh
Season 42 Episode 10
Struggling to lose weight despite eating well and exercising? Biochemist Dr Sara Pugh joins Liz to explain why the answer may not just lie in what's …
3 months, 3 weeks ago
7 ways to soften lines without injectables
Season 42 Episode 9
If the lines around your mouth and chin area have got deeper in midlife, it may have given your self-confidence a bit of a knock. Liz explains how th…
3 months, 4 weeks ago
6 foods to prioritise on weight loss jabs – with Dr Federica Amati
Season 42 Episode 8
While GLP-1 weight loss medications can be transformative for people living with obesity or type 2 diabetes, eating less means every bite needs to wo…
4 months ago