Podcast Episodes
Back to Search
Nourished not depleted: the smarter way to lose weight after 40 – with Georgie Murphy
Season 41 Episode 7
Why does weight loss suddenly feel harder in midlife – even when we’re eating less? Liz is joined by Georgie Murphy, Head of Nutrition for supplement…
5 months, 1 week ago
Does HRT cause weight gain – or is that a myth?
Season 41 Episode 6
Many women worry that starting HRT will make them put on weight – but is this fear actually backed by science? Liz explores the link between hormones…
5 months, 1 week ago
Rethink everything you've been told about hormones – with Dr Louise Newson
Season 41 Episode 5
Thought hormones were just for period regulation and menopause support? In this eye-opening conversation, GP and hormone specialist Dr Louise Newson …
5 months, 1 week ago
Why do I never feel ‘good enough’?
Season 41 Episode 4
We all know that feeling of being pulled in every direction and never being quite good enough – but does it really have to be this way? Liz discusses…
5 months, 2 weeks ago
Forget the bikini body, exercise for your 'old lady body' – with Elizabeth Davies
Season 41 Episode 3
Exercise is vital for maintaining strength, independence and vitality well into our later years, but it's easy to lose your fitness mojo in midlife. …
5 months, 2 weeks ago
Hack your hydration for better energy and longevity
Season 41 Episode 2
What if you could supercharge your water to improve gut health, clear brain fog and increase your energy? Liz talks about fascinating new longevity r…
5 months, 3 weeks ago
4 easy ways to eat more fibre – with Hugh Fearnley-Whittingstall
Season 41 Episode 1
Sluggish digestion? Energy crash at 3pm? Struggling to lose weight? There could be a surprisingly simple solution. Celebrity chef and broadcaster Hug…
5 months, 3 weeks ago
4 signs you’re low in iron (and how to top up levels in midlife)
Season 40 Episode 10
If you're constantly exhausted and your hair seems thinner than normal, it might not just be your hormones. Liz talks about low iron levels in midlif…
6 months ago
Why your healthy lifestyle is making you unwell – with Sarah Ann Macklin
Season 40 Episode 9
We have access to more health information than ever before, but for many midlife women, the overwhelm is negatively impacting our wellbeing. Nutritio…
6 months ago
Why won't my GP prescribe HRT?
Season 40 Episode 8
Getting support for your perimenopause and menopause symptoms can be a struggle, and many clinicians are still inadequately trained in hormone health…
6 months, 1 week ago