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Can your diet protect your brain from dementia? – with Dr Georgia Ede
Season 39 Episode 7
What does your brain want you to eat? Nutritional psychiatrist Dr Georgia Ede joins Liz to explore how our daily diet shapes our mental health, mood …
7 months, 2 weeks ago
Collagen, seaweed and the nutrients that reverse skin ageing – with Dr Craig Rose
Season 39 Episode 6
We spend a fortune on what goes on our skin, but Liz has long believed that what goes in matters just as much, if not more.
In this episode, she talks…
7 months, 2 weeks ago
Which supplements do midlife women need?
Season 39 Episode 5
The supplement aisle can feel overwhelming – and expensive. But in midlife, some really do earn their place. This week Liz shares her non-negotiables…
7 months, 2 weeks ago
Is a 'light deficiency' quietly ageing you faster? – with Professor Glen Jeffery
Season 39 Episode 4
One of the most powerful tools for healthy ageing might be something you've barely thought about: light. Most of us spend the majority of our time un…
7 months, 3 weeks ago
The one morning habit I'll never give up
Season 39 Episode 3
There's one thing Liz does before coffee, before switching on her phone or starting her morning – and she says it's the single most powerful reset he…
7 months, 3 weeks ago
How to eat for healthy weight loss and fewer cravings – with Dominique Ludwig
Season 39 Episode 2
Maintaining a healthy weight, beating cravings and having energy that lasts all day doesn't need to be complicated, says clinical nutritionist Domini…
7 months, 4 weeks ago
How to fix flat or frizzy hair (and why hormones matter)
Season 39 Episode 1
Noticed your hair isn't quite what it used to be? Liz explains why hormones are likely behind it and what you can do – plus she tackles fertility ove…
8 months ago
5 easy wins to reduce microplastics and forever chemicals – with Dr Sabine Donnai
Season 38 Episode 10
Forever chemicals and microplastics have become part of modern life – they're in our wardrobes, kitchens, dental floss, in the water we drink, even t…
8 months, 1 week ago
Stress made me age overnight – can I reverse it?
Season 38 Episode 9
After a really difficult year, Julie feels like she's aged rapidly and now seems to catch every cold going. Liz shares why intense stress can make it…
8 months, 1 week ago
7 things longevity doctors do to live longer – with Dr Harpal Bains
Season 38 Episode 8
What if you could dial back your biological age – not through expensive treatments or extreme diets – but with surprisingly simple habits that longev…
8 months, 2 weeks ago