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How to fix flat or frizzy hair (and why hormones matter)
Season 39
Episode 1
Published 8 months ago
Description
Noticed your hair isn't quite what it used to be? Liz explains why hormones are likely behind it and what you can do – plus she tackles fertility over 40, sun protection for very fair skin, grounding sheets, and breast pain on HRT.
In this episode:
- Are hormonal changes to blame for flat and frizzy hair?
- How to support fertility in your 40s
- Sun protection advice for very fair skin
- Do grounding sheets actually work?
- How to manage breast pain on HRT
Links mentioned in the episode:
- Coenzyme Q10 supplement
- Omega-3 supplements
- Astaxanthin supplements
- Vitamin C supplement
- Evening primrose oil supplements
- Get Grounded earthing sheets
Get in touch with a question for Liz:
- Email: podcast@lizearlewellbeing.com
- WhatsApp: 07518 471 846
More from Liz:
- Preorder Liz’s new book – How to Age
- A Better Second Half
- Follow Liz on Instagram
- Follow Liz Earle Wellbeing on Instagram
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