Podcast Episodes
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The surprising truth about cortisol in midlife – with Dr Erin Kinney
Season 45 Episode 7
We often think of cortisol as the big, bad stress hormone we need to keep as low as possible. But what if too little is just as bad for your health? …
1 month ago
How I look after my joints and bones at 63
Season 45 Episode 6
Liz discusses the importance of looking after our bone health as we get older and explains the difference between osteoarthritis and osteoporosis. Sh…
1 month, 1 week ago
Build strength and stay resilient for life – with Dame Denise Lewis
Season 45 Episode 5
What can we do to stay strong, healthy and adaptable as we age? Olympian Dame Denise Lewis joins Liz to share how movement, mindset and challenging o…
1 month, 1 week ago
The forgotten nutrient every midlife woman needs – with Dr Craig Rose
Season 45 Episode 4
Could your midlife fatigue, weight gain and thinning hair be down to a lack of iodine? Research shows that up to 68% of us are deficient, with women …
1 month, 1 week ago
Testosterone explained: what it does for women in midlife
Season 45 Episode 3
While it's often thought of as a male hormone, women also produce testosterone, and levels start to decline from early adulthood. Liz explores how it…
1 month, 2 weeks ago
Why metabolic health matters more than weight – with Ashley Koff
Season 45 Episode 2
Weight is about far more than the number on the scales. Registered dietitian Ashley Koff joins Liz to explain why we should be thinking about weight …
1 month, 2 weeks ago
Strength training vs swimming – which is best after 45?
Season 45 Episode 1
Wondering if those daily laps of the pool are enough to keep you strong as you age? Liz discusses the benefits of swimming for cardiovascular fitness…
1 month, 3 weeks ago
What menopause really does to your brain, heart, gut, bones and skin – with Professor Mary Ryan
Season 44 Episode 10
Hormones affect far more than fertility and menopause – they play a vital role in everything from heart and brain health to strong bones and a balanc…
1 month, 3 weeks ago
Subtle skin ‘tweakments’ for the ultimate confidence boost – with Dr Maude Calveley
Season 44 Episode 9
How can we address the visible signs of ageing, while ensuring the results still look natural? Liz is joined by Ouronyx aesthetics doctor Dr Maude Ca…
1 month, 3 weeks ago
7 ways to stop mindless snacking without relying on willpower
Season 44 Episode 8
Do you find you’re struggling with self-discipline when it comes to healthy eating? Liz explores what drives us to reach for the biscuit tin – and sh…
1 month, 4 weeks ago