Episode Details

Do you find you’re struggling with self-discipline when it comes to healthy eating? Liz explores what drives us to reach for the biscuit tin – and shares ways to adapt your environment to reduce cravings without relying on willpower alone.

Plus: Is HRT making me constipated? What causes hair thinning in midlife, whether exosomes are worth adding to your skincare regime and advice for tackling adult acne.

In this episode:

·     How can I be more disciplined with my eating?

·     Does berberine reduce food cravings?

·     Should I add exosomes to my beauty routine?

·     Biofeedback therapy for a sluggish bowel

·     Is HRT causing my constipation?

·     A holistic approach to adult acne

·     What causes hair thinning in midlife?

·     Is pumpkin seed oil effective for hair growth?

Links in this episode:

·     The Naked Pharmacy Saffrosun Calm

·     The Better Menopause Better Metabolism

·     Berberine

·     Download the free Strong not skinny guide

·     Podcast with Justine Masters on exosomes and microneedling

·     Squatty Potty

·     Use code LIZLOVES26 for 15% off BioCare Magnesium Citrate

·     Read Constipation and menopause: easy ways to get things moving

·     Skin + Me skincare for adult acne

·     NHS guide to isotretinoin for adult acne

·     Podcast with Dr Thivi Maruthappu on foods to help your skin

·     Liz Earle Cleanse & Polish™ Hot Cloth Cleanser

·     Read Menopause and hair loss – what you need to know

Get in touch with a question for Liz:

·     Email: podcast@lizearlewellbeing.com

·     WhatsApp: 07518 471 846

More from Liz:

·     How To Age

·     A Better Second Half

·     

Listen Now