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Elevating Sports Nutrition & Enhancing Performance With Lara Giusti
Episode 872
Today, we've got a truly remarkable guest lined up for you. Lara Giusti, while working as a heart and lung physio, witnessed firsthand the limitation…
2 years, 3 months ago
Winter Immunity : Boosting Health for Optimal Performance
Episode 871
Today Anthony talks about 'Winter Immunity Boost for Cyclists,' and gives you invaluable tips and tricks to fortify your immune systems during the co…
2 years, 3 months ago
From Sight Loss To Paralympics And Now Ultra Running With Peter Ryan
Episode 870
Peter Ryan was an up and coming local athlete in Irelands National Sports but his world came crashing down around him when he was diagnosed with Lebe…
2 years, 3 months ago
Small Steps, Big Impact: How to Compound Your Way to a Healthier, Happier Life
Episode 869
In todays podcast Anthony covers the topic of "compounding", this is the process of gradually building up or multiplying something over time by consi…
2 years, 3 months ago
Cycling Stronger, Not Harder: The Low Heart Rate Training Revolution
Episode 868
Sarah has started her winter training this week with a long few months of Low Heart Rate Training ahead of her. But why has her coach prescribed this…
2 years, 3 months ago
Shimano Crank Recall, A Listener Compliant & Winter Training AdviceNewbie Questions With Sarah
Episode 867
Some listeners were not happy at all with an answer that was given on last weeks Newbie Questions, Sarah & Anthony re-address it and perhaps change t…
2 years, 3 months ago
10 Things I Wish I Knew When I Started Cycling With Josh Ross
Episode 866
I made so many mistakes when I started cycling and along the way I've learnt a few lessons. Josh Ross is one of the best cycling journalists in the g…
2 years, 3 months ago
Redefine Your Life: The Stoic Habits That Guarantee Transformation
Episode 865
Stoicism has always fascinated Anthony because stoicism teaches us to focus on the things we can control—our thoughts, emotions, and actions—while ac…
2 years, 3 months ago
Fix Sore Knees, Back Pain & Numb Hands With Dr Andy Pruitt
Episode 864
Dr Andrew Pruitt joins Anthony for another Roadman Cycling Podcast. Dr Pruitt is the godfather of bike fitting. He created many of the system (RETUL)…
2 years, 3 months ago
Buzz to Balance: My Journey Beyond Caffeine Addiction
Episode 863
It's been 30 days since Anthony gave up caffeine and he talks about his rocky experience in the first few days but ultimately some surprising benefit…
2 years, 3 months ago