Podcast Episodes
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3 Things That Will Make You A Faster Cyclist TODAY
Episode 862
In todays podcast Sarah talks about a few things that you may be doing that are actually slowing you down. And you may not realise that these things…
2 years, 3 months ago
Drunk Cycling? - Newbie Questions With Sarah
Episode 861
In today's Newbie Questions Podcast a listener is worried about people in his group having beers and wine at the "coffee" stop, should you stretch po…
2 years, 3 months ago
The Man Behind Le Col: Yanto Barker on Cycling, Business, and Community
Episode 860
Join host Anthony Walsh for an enlightening conversation with Yanto Barker, the man behind the innovative cycling apparel brand, Le Col. From his day…
2 years, 3 months ago
How To Elevate Your Time Trial Performance
Episode 859
In todays podcast Anthony geeks out on the science of aerodynamics and the gains to be made from making some simple adjustments. Sometimes simply twe…
2 years, 3 months ago
Optimising Cycling Performance Through Strength & Conditioning With Derek Teel
Episode 858
It's no secret that we are huge advocates of Strength & Conditioning for cyclists here at the podcast. Not only can gym work make you a stronger cycl…
2 years, 3 months ago
The Double-Edged Sword of Ruthlessness: Finding the Middle Way in Sport and Life
Episode 857
Join host Anthony Walsh in this thought-provoking episode as he delves into the complex nature of ruthlessness in sports and life. With the help of i…
2 years, 3 months ago
Navigating Urban Streets: Clipless Pedals, Decision-Making, and Safety
Episode 856
In todays podcast Sarah covers a topic that she gets asked about all the time. And that is How To Cycle In Traffic and built up areas.
Cycling in a …
2 years, 3 months ago
Winter Training Camps, Encouraging New Cyclists & More - Newbie Questions With Sarah
Episode 855
As ever "Agony Uncle Anthony" tackles all your cycling questions. This week listeners want to know if Winter Training Camps actually have benefits, i…
2 years, 3 months ago
How To Harness The Power Of Hormones With Dr. Mark Gordon
Episode 854
In todays episode Anthony chats with Dr Mark Gordon who is an expert in the field of immune function and hormone regulation. In this show he helps us…
2 years, 3 months ago
Lachlan Morton Smashes Tour Divide Record
Episode 853
In this episode, we delve into the awe-inspiring world of the Tour Divide, a self-supported, 2,745-mile bike race from Banff, Canada, to the U.S.-Mex…
2 years, 3 months ago