Podcast Episodes
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The 1% Illusion: Unmasking Fitness Trends and Rediscovering the 99%
Episode 912
Today's podcast delves into the hype surrounding flashy 1% gains in fitness, such as ice baths and saunas, contrasting them with the essential 99% – …
2 years, 3 months ago
Beyond the Finish Line With British Champion Fred Wright
Episode 910
In today's conversation, we'll delve into Fred Wright's journey, tracing his evolution from a promising young rider to a pivotal figure in the realm …
2 years, 4 months ago
Behind the Scenes: The Evolution of a Podcast and a Stoic Mindset
Episode 910
In todays episode, Anthony takes a personal and transparent approach, revealing the evolution of the podcast and the philosophy that grounds him – St…
2 years, 4 months ago
How Quickly Do You Lose Fitness When You Take a Break from Training?
Episode 915
How quickly do you lose fitness, what is the minimum amount of training needed just to maintain fitness and what actually happens our bodies if we st…
2 years, 4 months ago
Revolutionising Weight Loss With A Focus On Gut Biome
Episode 909
In todays episode Sarah talks about the fascinating ways your gut biome influences metabolism, appetite regulation, and inflammation levels and about…
2 years, 4 months ago
Ego Driven Cyclist On Group Rides & Losing Weight In The "Off Season" - Newbie Questions With Sarah
Episode 908
Sarah gets some feedback on an episode she released about Not Getting Dropped and the listener has some strong words! There's loads of other question…
2 years, 4 months ago
OPTIMIZE YOUR GUT: The Weight Loss Breakthrough with Prof Tim Spector
Episode 907
We're thrilled to have Professor Tim Spector with us, a distinguished expert in the field of genetic epidemiology, and a pioneer in gut health resear…
2 years, 4 months ago
Choosing Your Battles: Embracing Struggle and Defining What Matters
Episode 906
This episode challenges the conventional noise, guiding you to align your focus with your deepest values and beliefs. Discover how embracing struggle…
2 years, 4 months ago
Beyond Limits: Jack's Ultra-Cycling Odyssey and Triumph over Adversity
Episode 905
Jack is an Australian ultra-cyclist based in Spain and his journey is nothing short of extraordinary. Instead of pursuing traditional professional cy…
2 years, 4 months ago
Identity Shifts And The Path To Personal Transformation
Episode 904
Join me, Anthony Walsh, on this Roadman Podcast episode as we delve into the transformative journey of identity shifts. Discover how our sense of sel…
2 years, 4 months ago