Podcast Episodes
Back to Search
The Running Edge in Cycling
Episode 918
Today we're discussing why top cyclists, like Wout van Aert and Laurence Pithie, are hitting the tracks with impressive 5km times. Unpack the benefit…
2 years, 3 months ago
The Importance of Mobility Exercises for Cyclists
Episode 922
In todays episode we talk about mobility and its importance for cyclists. Cycling demands repetitive and often constrained movements, leading to pote…
2 years, 3 months ago
Ozempic: How One Medication Is Redefining Weight Management
Episode 921
Today we explore the new weight loss wonder drug that is in all the headlines lately.
From its origins as a diabetes medication, Ozempic has emerged…
2 years, 3 months ago
You're Getting Kicked Out Of The Group Ride If You Do This - Newbie Questions With Sarah
Episode 920
Do motivational posters work, is sports psychology a waste of time & am I addicted to cycling? These and loads more questions answered by Anthony and…
2 years, 3 months ago
Cycling Out of Darkness: Owen Vermeulen's Triumph Over Addiction
Episode 919
Today, we have the privilege of speaking with Owen Vermeulen, a remarkable individual who successfully transformed his life after battling with subst…
2 years, 3 months ago
An Unforgettable World Record Expedition - Stevie and Laura's Tandem Adventure
Episode 917
Today, we delve into a captivating tale of perseverance, collaboration, and unwavering resolve. On the 5th of June 2022, the extraordinary duo, Stevi…
2 years, 3 months ago
Unlock The Secrets Of Peak Performance
Episode 916
In todays podcast we dive into a unique blend of productivity principles and athletic training wisdom. We explore how strategies from best-selling bo…
2 years, 3 months ago
How Quickly Do You Lose Fitness When You Take a Break from Training?
Episode 915
How quickly do you lose fitness, what is the minimum amount of training needed just to maintain fitness and what actually happens our bodies if we st…
2 years, 3 months ago
What’s the best rehab for a broken collarbone? - Newbie Questions With Sarah
Episode 914
What is Anthonys favourite ever guess, what other podcasts does he listen to, how do I safely draft on someones wheel and should I get a second opini…
2 years, 3 months ago
The Mental Battle Of Endurance Sports With Jeremiah Bishop
Episode 913
In todays podcast we are chatting to Jeremiah Bishop about the profound life lessons that cycling imparted to him throughout his career. We unravel h…
2 years, 3 months ago