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Habit 5 | Will yoga before bed improve my health UPDATE
So, has yoga before bedtime every day made me feel much better? In this update show I share my findings from the mat and the unexpected challenges I'…
8 years, 1 month ago
Ask Me Anything | Your Questions Answered
Episode 53
It's time for another Ask Me Anything and in this episode I answer questions from the Facebook Group, which you can join here > The Emma Guns Show: T…
8 years, 1 month ago
Dr Frauke Neuser on Skin
In this episode of The Emma Guns Show I’m joined by Olay’s Principal Scientist Dr Frauke Neuser, who talks to me about Olay’s latest innovation in sk…
8 years, 2 months ago
Habit 5 | Will yoga before bed improve my health?
It's time to start habit number 5, but not before I round off the fourth #26habits of quitting alcohol for two weeks. Here Hannah Varrall from The Po…
8 years, 2 months ago
Jean Smith | Top tips for dating in a digital world.
Episode 52
Jean Smith (@flirtology) is a social anthropologist and flirting coach with a scientific approach to dating who joins me to talk about her new book F…
8 years, 2 months ago
Habit 4 | Is sobriety the way forward? UPDATE
In this #minishow I update you on how my fourth #26habits challenge has been going. Can I break the habit of casual drinking? Should I break the hab…
8 years, 2 months ago
Habit 4 | Is sobriety the way forward?
#26habits is teaming up with The Pool (@thepooluk) and in this fourth habit I'm going to be exploring the benefits of being tee-total with Junior AV …
8 years, 2 months ago
Caroline Hirons and Nadine Baggott | How to use your voice.
Episode 51
In the second part of my three-way with Caroline Hirons (@carolinehirons) and Nadine Baggott (@nadinebaggott) we answer the 'acids' cliffhanger from …
8 years, 2 months ago
Habit 3 | Early morning meditation UPDATE
In this #minishow I update you on how my third #26habits has been going. Has daily meditation made me feel calm and collected? Have I noticed any dif…
8 years, 2 months ago
Caroline Hirons & Nadine Baggott | How to find your voice.
Episode 50
Caroline Hirons (@carolinehirons) and Nadine Baggott (@nadinebaggott) return to the podcast and it's a free-for-all on everything from twerking to sk…
8 years, 2 months ago