Podcast Episodes
Back to Search
Habit 3 | Early morning meditation
It's time for my third #26habits and after 48% of you on twitter and 60% of you on the Facebook group voted for Daily Meditation it's the habit I'm t…
8 years, 3 months ago
Robin James | Man for Himself
Robin James (@manforhimself) is a men's style, grooming and lifestyle blogger and YouTube creator who joins me to talk about how he turned his side-h…
8 years, 3 months ago
Habit 2 | How to drink more water UPDATE
In this episode I update you on how I've been getting on in my pursuit to drink more water, be more hydrated and generally stop being the person who …
8 years, 3 months ago
Habit 2 | How to drink more water
It's time for the second of my #26Habits and after breaking my habit of daily shop-bought coffees it's time to make a habit... Drinking more water is…
8 years, 3 months ago
Iskra Lawrence | How to embrace your body in a fat-phobic world.
Episode 49
Iskra Lawrence (@iskra) is a model and self-care advocate who joins me in this episode to talk about her quest to help women feel stronger, happier, …
8 years, 3 months ago
Habit 1 | How to QUIT coffee UPDATE
It's time for a #26habits update and the benefits and drawbacks of having eliminated shop-bought coffee. I'm ten days in and although there have been…
8 years, 3 months ago
Louise Redknapp & Emma Thatcher
Louise Redknapp (@louiseredknapp) and Emma Thatcher (@emmarosestyle) are the team behind A Style Album (@astylealbum) and in this episode we talk abo…
8 years, 3 months ago
Habit 1 | How to QUIT coffee.
Forget resolutions, taking on two-week mini projects is a heck of a lot easier, and potentially a lot more fun, so I'm doing 26 of them all through 2…
8 years, 3 months ago
Alexandra Heminsley | How to Really Test Yourself.
Episode 48
In this episode of the podcast I'm joined by author, journalist and all-round go-getter Alexandra Heminsley who joins me to talk about:
- Her books R…
8 years, 3 months ago
Sarah Wilson-Ward | Top tips from a Life Coach
Episode 47
In this show I am joined by Life Coach Sarah Wilson-Ward who talks me through the 5 actionable steps we can all take today to reach and achieve our g…
8 years, 4 months ago