Podcast Episodes
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Alison Young | Top tip for making it in beauty
Episode 57
Alison Young (@aliyoungbeauty) joins me to talk about her incredible career in beauty. She has over thirty years experience, is QVC's longest serving…
8 years ago
Habit 8 | What is a ketogenic diet and how do I do it?
Episode 117
After the success of habit number 6 and intermittent fasting, I'm going to embark on another eating pattern that promises similar health benefits. Wh…
8 years ago
Clemmie Hooper | Blogs, Books & Babies.
Episode 116
Clemmie Hooper (@mother_of_daughters) joins me to talk about her new book How to Grow A Baby Journal, the follow up to her best-selling How to Grow a…
8 years ago
Habit 7 | Can I break my smartphone addiction. UPDATE.
Episode 115
Have I successfully limited my phone use? In this update episode I update you as to whether setting rules around how and when I use my phone has redu…
8 years ago
Habit 7 | Can I break my smart phone addiction?
Episode 114
Phones are wonderful, aren't they? What used to be about making calls is now much more about having the internet, and therefore the entire world, wit…
8 years, 1 month ago
Jules von Hep | How to be Optimistic.
Episode 56
In a slightly different format from usual I'm handing over the show to my dear friend Jules von Hep. Jules was a guest on the show in 2017 and his ou…
8 years, 1 month ago
Habit 6 | What are the benefits of intermittent fasting? UPDATE
Having gone from eating roughly three meals a day, whenever I please, with a snack thrown in here and there, how has changing my eating pattern and a…
8 years, 1 month ago
Sarah Powell | How to Celebrate Yourself
Episode 55
I'm so thrilled to welcome broadcaster and presenter Sarah Powell (@thissarahpowell) onto the show to talk about everything from body confidence and …
8 years, 1 month ago
Habit 6 | What are the benefits of intermittent fasting?
You know the expression 'like a kid in a candy store'? Is that how many of us are eating these days? Over-stimulated, over-stretched and leaning on f…
8 years, 1 month ago
Sali Hughes & Jo Jones | Creating Beauty Banks and Ending Hygiene Poverty
Episode 54
Sali Hughes (@salihughes) and Jo Jones (@joljones) join me on this episode to talk about their initiative Beauty Banks (@beautybanks), a non-profit o…
8 years, 1 month ago