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Habit 11 | Have I forgotten how to read?
Episode 129
Here's a habit I have fallen out of; reading. Sure, I read a tonne of articles on my phone that I've clicked through to from social media, but it's b…
7 years, 11 months ago
Ian Marber | Your Diet Questions Answered
Episode 61
He's back! In this episode Ian Marber (@ian_marber) answers questions from The Emma Guns Show - Forum on Facebook.
To vote, or indeed suggest content,…
7 years, 11 months ago
Habit 10 | Will decluttering my wardrobe make me happier? UPDATE>
Episode 127
In part one of this tenth #26habits I edited my wardrobe down to a mere 33 items and in this catch-up show I reveal whether I've been hacking into th…
7 years, 11 months ago
Ian Marber | Top tips for finding a diet that suits you.
Episode 60
Ian Marber (@ianmarber) joins me to talk about all things nutrition. If, like me, you find nutrition to be a topic that's endlessly confusing, or you…
7 years, 11 months ago
Habit 10 | Will decluttering my wardrobe make me happier?
Episode 125
This #26habits, or a version of it, was something I didn’t feel brave, ready or inclined to do. I knew I wanted to get rid of everything in my wardro…
7 years, 11 months ago
Habit 9 | How can I lead a more environmentally friendly life. UPDATE.
Episode 123
In this update show I share the changes I've made and the important discoveries that have informed how I'll be shopping and recycling from now on.
Lin…
8 years ago
Lisa Snowdon | Top tips for living in the public eye.
Episode 59
Lisa Snowdon (@lisasnowdon) joins me to talk about her website You Glow Girl, her love of beauty, manifesting the things you want in life and what lo…
8 years ago
Habit 9 | How can I live a more environmentally friendly life?
Episode 121
Climate change is real. I'm not being flippant, but with some people questioning whether global warming is actually something we need to worry about …
8 years ago
Lily Pebbles | Top tips for creating your own business.
Episode 58
Lily Pebbles (@lilypebbles) joins me for a conversation that covers everything from pursuing your dreams and turning them into a business, female fri…
8 years ago
Habit 8 | What is a ketogenic diet and how do I do it? UPDATE.
Episode 119
The ketogenic diet is a way of eating that starves your body of carbohydrates so that you switch from using sugar and glucose stores as energy to usi…
8 years ago