Podcast Episodes
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Eve | How to rise again after losing it all.
Episode 71
Eve Jihan Jeffers-Cooper (@therealeve) joins me to talk about her career in music, film and daytime TV. Over two decades Eve has navigated the music …
7 years, 8 months ago
Habit 16 | Is a two week spending freeze doable?
Episode 149
This habit is inspired by comments in the Facebook Group for the show and it's all about how feasible it is to do a spending freeze. Unless it's esse…
7 years, 9 months ago
Ask me Anything | Your Questions Answered
Episode 70
It's time for another Ask Me Anything episode and in this show I answer some questions from the Facebook Group for the podcast. I asked my brother, G…
7 years, 9 months ago
Habit 15 | The benefits of waking up early UPDATE
Episode 147
In this episode we explore whether getting up that little bit earlier is making a positive difference to my day. Am I more productive? Is my concentr…
7 years, 9 months ago
Lindsey Kelk | How to Straddle three careers at once.
Episode 69
Lindsey Kelk (@lindseykelk) is a best-selling author, podcaster and writer who joins me, all the way from Los Angeles, for her second visit to The Em…
7 years, 9 months ago
Habit 15 | The benefits of waking up early.
Episode 145
In this habit I look at what benefits can be gained from waking up early. It's cited by successful individuals, peer reviewed studies and many other …
7 years, 9 months ago
Poorna Bell | How to navigate grief and start over.
Episode 68
Poorna Bell (@poornabell) joins me to talk about her book Chase the Rainbow, which tells the story of her husband's experiences with depression and a…
7 years, 9 months ago
Habit 14 | Can meal planning overcome emotional eating? UPDATE.
Episode 143
In this catch-up episode I tell you how I've been getting on with meal planning and about how it transpires that I am very late to the party on this …
7 years, 9 months ago
Sam Chapman | How to manage depression when you're in the public eye.
Episode 67
In February 2018 Sam Chapman (@pixiwoos) posted a video to the Pixiwoo YouTube channel where she revealed she had been diagnosed with depression. In …
7 years, 9 months ago
Habit 14 | Can meal planning overcome emotional eating?
Episode 141
In this episode I try creating a new habit of planning my meals around my diary rather than just grabbing food on-the-run. Easier said than done? Onl…
7 years, 9 months ago