Podcast Episodes

Being scared of getting older, feeling pumped up and some great beauty finds.

I spoke about this over my Substack this week but, my word, the new series of And Just Like That has made me feel really scared about getting older. …

9 months, 3 weeks ago

A Secret Escape, Being a Gym Rookie & Why it doesn't Matter How Well Others are doing...

I've been on my travels, have had some bizarre but quite insightful messages and have been humbled by the weights room in the gym this week...

📧 Conta…

10 months ago

Joining a Gym, Tittle-Tattle & Wild Swimming

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Joining a Gym, Tittle-Tattle & Wild Swimming | The Emma Guns Sho…

10 months, 1 week ago

Trolls, Defending Jeremy Clarkson and How to Look Online.

This episode is brought to you by a migraine. If it feels all over the place, it's because I'm all over the place today thanks to a humdinger of a mi…

10 months, 2 weeks ago

I need help. Apparently...

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I need help. Apparently... | The Emma Guns Show

📝 So, this week w…

10 months, 3 weeks ago

This is the best thing about goal-setting...

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The Best Bit about Goal-Setting... | The Emma Guns Show

📝 Will it…

11 months ago

I Can't Believe I'm Telling You This! Getting my colours done and the Ozempic backlash.

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I Can’t Believe I’m Telling You This… | The Emma Guns Show

📝 First of all, a huge THANK YOU for all the incredible f…

11 months, 1 week ago

Ask Me Anything | Weight Loss, Strength Training, Perimenopause and Intermittent Fasting

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Ask Me Anything | Weight Loss Edition | The Emma Guns Show

📝 I've…

11 months, 2 weeks ago

Is Ozempic Cheating? Plus, intermittent fasting, supplements and how to handle injury.

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Is Ozempic Cheating? | The Emma Guns Show

📝 Two months into this …

11 months, 3 weeks ago

I Really Messed Up! | Falling off 'the wagon', alcohol and weight loss plus the importance of having a routine to come back to.

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I Really Messed Up! | The Emma Guns Show

📝 LI mean, I didn't real…

1 year ago