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Bullet Points | Careful What You Wish For...
In this week’s Bullet Points, I take a look at the incredible ‘come back’ of Lindsay Lohan. She once was troubled but now she’s the most poised star …
8 months, 3 weeks ago
Everything you need to know about weight loss drugs. Plus, binge eating, 'food noise' and feelings of addiction.
In response to the article I wrote in The Times about whether I was daft for not using skinny jabs to lose weight, I thought revisiting my conversati…
8 months, 3 weeks ago
Bullet Points | In Defence of Bonnie Blue?
Yes, you read that right... Ok, maybe not 'defence' but I'm curious about the wider social context and why it is that this person, at this time has g…
8 months, 4 weeks ago
Everything you need to know about food addiction. Plus, how to know if your relationship with food is unhealthy.
I wrote 'I Regret not Taking Ozempic' on my Substack and after the HUGE response, I thought it'd be prudent to revisit this conversation with the add…
9 months ago
Bullet Points | Knowing Your Worth
In this episode of Bullet Points, you can join me on the rollercoaster of cutting my own fringe, plus why I've decided to put a paywall on my Substac…
9 months ago
Everything you need to know about anxiety. Plus, how to make stress work for you.
Anxiety is a huge subject yet it's only really in recent years that we've started to accommodate as a very natural and normal emotional state. In the…
9 months, 1 week ago
Bullet Points | The Courage to Be Disliked
I've just finished reading The Courage to Be Disliked by Ichiro Kishimi and Fumitake Koga so thought this Bullet Points could be a book review of sor…
9 months, 1 week ago
Everything you need to know about protein. Plus, building muscle, losing fat and eating for longevity.
I had a huge response on Instagram when I shared the best information I’ve ever heard when it comes to why protein is such an important macro nutrien…
9 months, 2 weeks ago
I'm so angry, I could cry. Frustrations in the gym, missed parcels, overwhelm and not being like other podcasts.
It's all been a bit much lately, to be honest. Turns out, a 'sorry we missed you' notification on a day when I had WAITED IN ALL MORNING was the stra…
9 months, 3 weeks ago
Bullet Points | Sean Combs: separating art from the artist.
We're back with the a Bullet Points episode because I've just watched the news and some reactions to the Sean Combs case have left me, well, confused…
9 months, 3 weeks ago