Podcast Episodes
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What Can Hypnotherapy Do for You? More than you might think...
Of all the podcasts I’ve ever recorded, it’s this one with motivational speaker, celebrity therapist and pioneering hypnotherapist that has generated…
7 months, 2 weeks ago
Bullet Points | I'm not sure you want to 'hear' this and is there a better way to unwind than simply relaxing?
I'm reading two snippets from the internet to you today. One, from the brilliant Holly Tucker about podcasts and why she believes they are so strong …
7 months, 2 weeks ago
Are You Guilty of Toxic Positivity? [Spoiler alert] more than likely...
It’s handy to look on the bright side of life, right? Who doesn’t love an optimist? But, what if by always looking for a fix or the silver lining, yo…
7 months, 3 weeks ago
Bullet Points | Was Rylan right? Plus, why are we so judgement about what women eat?
Sure, I may be a little late to the party on this one but when Rylan Clark spoke about immigration on This Morning, why did no one in government use …
7 months, 3 weeks ago
Podcast | Everything you Need to Know about Injustice. From the man who spent 12 years in prison for a crime he didn't commit.
Raphael Rowe has every right to be the most bitter man in Britain. Convicted for a crime he didn’t commit, despite eye-witness evidence that couldn’t…
7 months, 4 weeks ago
There's More to Keeley Hazell than her Tits | Confessions of a Page 3 Girl
You could be fooled into thinking Keeley Hazell’s memoir, Everyone’s Seen My Tits, would be a nostalgic romp through the Noughties, featuring salacio…
8 months ago
Bullet Points | Reclaiming Your Time, One Small Change at a Time.
I recently stopped watching TV in the mornings, and it surprised me how much calmer and more spacious my day felt. It made me realise how many little…
8 months, 1 week ago
Podcast | If you had three wishes, what would you wish for?
The world feels pretty divided right now, doesn’t it? I’m convinced the mere fact so many people feel comfortable listening to music without headphon…
8 months, 1 week ago
Bullet Points | Emotional Vampires: who's living rent-free in your head?
On a global scale, we can probably all identify that people such as Donald Trump and Meghan Markle polarise opinion to such an extent that they are t…
8 months, 2 weeks ago
Everything you need to know about regret. [Spoiler Alert] It can be your greatest guide...
Recently, I’ve had a few of those awful dark nights of the soul. The ones where you can’t sleep because your brain is on that setting where it’s show…
8 months, 2 weeks ago