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Joining a Gym, Tittle-Tattle & Wild Swimming
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Joining a Gym, Tittle-Tattle & Wild Swimming | The Emma Guns Show
🏋🏽♀️ This week marks a new chapter in my body re…
Published on 2 months, 3 weeks ago
Trolls, Defending Jeremy Clarkson and How to Look Online.
This episode is brought to you by a migraine. If it feels all over the place, it's because I'm all over the place today thanks to a humdinger of a migraine that's left me feeling like a slightly lops…
Published on 2 months, 4 weeks ago
I need help. Apparently...
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I need help. Apparently... | The Emma Guns Show
📝 So, this week was a gain when it came to my weigh-in but we're so…
Published on 3 months ago
This is the best thing about goal-setting...
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The Best Bit about Goal-Setting... | The Emma Guns Show
📝 Will it be an anticlimax when I hit my goal weight? I had…
Published on 3 months, 1 week ago
I Can't Believe I'm Telling You This! Getting my colours done and the Ozempic backlash.
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I Can’t Believe I’m Telling You This… | The Emma Guns Show
📝 First of all, a huge THANK YOU for all the incredible feedback I received after last week’s episode. Your…
Published on 3 months, 2 weeks ago
Ask Me Anything | Weight Loss, Strength Training, Perimenopause and Intermittent Fasting
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Ask Me Anything | Weight Loss Edition | The Emma Guns Show
📝 I've been receiving a lot of questions via Instagram, …
Published on 3 months, 3 weeks ago
Is Ozempic Cheating? Plus, intermittent fasting, supplements and how to handle injury.
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Is Ozempic Cheating? | The Emma Guns Show
📝 Two months into this effort to lose body fat and gain lean muscle and p…
Published on 4 months ago
I Really Messed Up! | Falling off 'the wagon', alcohol and weight loss plus the importance of having a routine to come back to.
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I Really Messed Up! | The Emma Guns Show
📝 LI mean, I didn't really but it'd be easy to look at the change in my we…
Published on 4 months, 1 week ago
How rude? People have some nerve, don't they?
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How rude? | The Emma Guns Show
📝 People have some nerve, don't they? But seeing as someone on social media - facele…
Published on 4 months, 2 weeks ago
The 40 Hour Fast | 10lbs weight loss challenge!
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I Can't Believe I did this for 40 hours! | The Emma Guns Show
📝 Here's an update for you. My weight loss progress a…
Published on 4 months, 3 weeks ago