Podcast Episodes

Bullet Points | In Defence of Bonnie Blue?

Yes, you read that right... Ok, maybe not 'defence' but I'm curious about the wider social context and why it is that this person, at this time has generated so much interest and intrigued when porn …

Published on 1 month, 1 week ago

Everything you need to know about food addiction. Plus, how to know if your relationship with food is unhealthy.

I wrote 'I Regret not Taking Ozempic' on my Substack and after the HUGE response, I thought it'd be prudent to revisit this conversation with the addiction, parenting and relationship expert Mandy Sa…

Published on 1 month, 1 week ago

Bullet Points | Knowing Your Worth

In this episode of Bullet Points, you can join me on the rollercoaster of cutting my own fringe, plus why I've decided to put a paywall on my Substack. Yep, I've been writing and posting on my Substa…

Published on 1 month, 2 weeks ago

Everything you need to know about anxiety. Plus, how to make stress work for you.

Anxiety is a huge subject yet it's only really in recent years that we've started to accommodate as a very natural and normal emotional state. In the past, being anxious might have been seen as not b…

Published on 1 month, 2 weeks ago

Bullet Points | The Courage to Be Disliked

I've just finished reading The Courage to Be Disliked by Ichiro Kishimi and Fumitake Koga so thought this Bullet Points could be a book review of sorts. I've summarised what I think they key takeaway…

Published on 1 month, 3 weeks ago

Everything you need to know about protein. Plus, building muscle, losing fat and eating for longevity.

I had a huge response on Instagram when I shared the best information I’ve ever heard when it comes to why protein is such an important macro nutrient. For that reason, I thought I’d share it with yo…

Published on 1 month, 3 weeks ago

I'm so angry, I could cry. Frustrations in the gym, missed parcels, overwhelm and not being like other podcasts.

It's all been a bit much lately, to be honest. Turns out, a 'sorry we missed you' notification on a day when I had WAITED IN ALL MORNING was the straw that broke the camel's back.

The real lesson here…

Published on 2 months ago

Bullet Points | Sean Combs: separating art from the artist.

We're back with the a Bullet Points episode because I've just watched the news and some reactions to the Sean Combs case have left me, well, confused. Are we so blinded by celebrity that abandon comm…

Published on 2 months ago

Being scared of getting older, feeling pumped up and some great beauty finds.

I spoke about this over my Substack this week but, my word, the new series of And Just Like That has made me feel really scared about getting older. What happened to the dynamic, powerful women from …

Published on 2 months, 1 week ago

A Secret Escape, Being a Gym Rookie & Why it doesn't Matter How Well Others are doing...

I've been on my travels, have had some bizarre but quite insightful messages and have been humbled by the weights room in the gym this week...

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Published on 2 months, 1 week ago