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The Bit That Makes People Quit
In the previous episode, I talked about how my new approach to diet and exercise - working smarter, not harder - had been a challenge because things …
2 months, 3 weeks ago
Why Change Feels Worse Before It Feels Better (Hopefully)
Right, we're in the hardest part of any change-making - the bit where it gets worse before it, hopefully, gets better. Changing my diet and fitness r…
3 months ago
The Cost of Always Being 'On' and why doing less feels wrong.
Do you immediately assume that doing less equates to being lazy? More than that, do you feel that if you aren't constantly 'on' that the world will a…
3 months, 1 week ago
10 Things To Do Instead of Doing More
Why doing 'more' is often the wrong move.
Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this l…
3 months, 2 weeks ago
I Can't Go On Like This
It's not that I've been going wrong, as such, but after eight months of effort towards body recomposition, I've had to acknowledge that something was…
3 months, 3 weeks ago
My Boss Told Me I need an 'Attitude Adjustment'.
It's natural to get to the end of the year and assess and appraise the 12 months that have just passed. As someone who has, for a few years now, foun…
3 months, 4 weeks ago
Festive Flashback | Evy Pompouras' Feel Good Habits
Here's some twinkly goodness in the shape of my Top 10 Feel Good Habits interviews. In this episode, Evy Pompouras.
This episode was originally publis…
3 months, 4 weeks ago
Festive Flashback | Lily Pebble's Feel Good Habits
Here's some twinkly goodness in the shape of my Top 10 Feel Good Habits interviews. In this episode, Lily Pebbles.
This episode was originally publish…
4 months ago
Festive Flashback | Hannah Ferrier's Feel Good Habits
Here's some twinkly goodness in the shape of my Top 10 Feel Good Habits interviews. In this episode, Hannah Ferrier.
This episode was originally publi…
4 months ago
Festive Flashback | Alex Light's Feel Good Habits
Here's some twinkly goodness in the shape of my Top 10 Feel Good Habits interviews. In this episode, Alex Light.
This episode was originally published…
4 months ago