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Period Pain, PMS, PCOS: Why Movement Matters More Than You Think
This week, I’m diving into a fascinating piece of research I spotted in The Week; a meta-analysis of 82 studies from University College London lookin…
5 months, 1 week ago
Why Women Over 40 Should Consider Creatine: The Midlife Muscle and Mind Boost You Didn’t Know You Needed
Creatine isn’t just for gym bros and bodybuilders, it’s one of the most researched, safest, and most effective supplements for supporting strength, e…
5 months, 2 weeks ago
I Can't Stay Out of the Fridge
This week, I’m talking about food noise... That constant chatter about what, when, and how much to eat. The kind that has you circling the kitchen ev…
5 months, 3 weeks ago
The Uniform of Success: When Ambition Becomes Aesthetic
Have you noticed that success has started to look… uniform? The slick-back bun, the gold hoops, the structured blazer, and the calm, composed tone of…
5 months, 3 weeks ago
Wellness of Weirdness? Who gets to be 'well'?
Recently, we talked about how wellness has become performative. How it was more about looking serene than actually feeling or being it.
This week, I’m…
6 months ago
Is Worry Holding You Back?
Worry can be motivating. It can be a driving force that spurs you into motion but then worry can also bring you to a sudden and grinding halt. In thi…
6 months, 1 week ago
Why I Walked Out of a Sound Bath | When Wellness Becomes Performance
This week, I did something I’ve never done before - I walked out of a sound bath halfway through. Then I went to a breathwork session that felt eeril…
6 months, 1 week ago
The Jet Lag Reset | The Simple Science to Resetting Your Body Clock
On my last trip to San Francisco, something unexpected happened: I didn’t get jet lag. Normally, I’d spend the first few days wide awake at 3 a.m. an…
6 months, 2 weeks ago
Bullet Points | Failure isn't Fatal
Failure. We all fear it, but what if it isn’t the end? What if failure is the secret ingredient to resilience, confidence, and real personal growth?
I…
6 months, 3 weeks ago
Everything you need to know about the female body with Polly Vernon.
Polly Vernon has written the most incredible book and, if you are a woman, you should probably read it. Sooner rather than later. In this episode, Po…
7 months ago