Episode Details

Back to Episodes
I Really Messed Up! | Falling off 'the wagon', alcohol and weight loss plus the importance of having a routine to come back to.

I Really Messed Up! | Falling off 'the wagon', alcohol and weight loss plus the importance of having a routine to come back to.

Published 1Β year ago
Description

✍🏼 Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843

I Really Messed Up! | The Emma Guns Show


πŸ“ LI mean, I didn't really but it'd be easy to look at the change in my weight and assume I had, right? Instead, this challenge is proving to me what makes me feel good and also giving me a 'normal' to come back to so I never spiral into over-eating and unhelpful/unhealthy food habits again...


πŸ‘— In this video I'm wearing:

An old The Kooples blouse that's no longer available unfortunately.


*contains affiliate links.


πŸ“§ Contact me:

office@emmaguns.com


πŸ‘“ Read me:

Subscribe to my Substack: https://emmaguns.substack.com/


Follow me:

πŸ“± https://www.instagram.com/emmaguns/


Hosted on Acast. See acast.com/privacy for more information.

Listen Now

Love PodBriefly?

If you like Podbriefly.com, please consider donating to support the ongoing development.

Support Us