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Habit #2 | Reduce Phone Usage Pt 2
In this second installment of 'How do I reduce my phone usage?' I share tips that are available to you right now, in your phone, to keep you from bei…
4 years, 2 months ago
Tom Chapman | How to Open up about your Mental Health
Episode 228
Trigger warning: this episode contains references to suicide.
My guest in this episode of the podcast is Tom Chapman. Tom the founder of The Lions Bar…
4 years, 2 months ago
Bullet Points | Supplements, Black Belt Beauty and moral outrage.
In this episode of Bullet Points:
I want you to get in touch about your reasons for wanting to reduce the amount of time you spend on your phone. Emai…4 years, 2 months ago
#2 Habit | Reduce Phone Usage Pt 1
It's time for Habit #2 and it's all about reducing phone usage. This was the most requested habit in the facebook group so in this, our first look at…
4 years, 2 months ago
Dr Sam Bunting | Top tips for finding skincare that works.
Episode 227
Dr Sam Bunting is a cosmetic dermatologist who joins me on the podcast to share her expert insights on the topical skincare ingredients and technique…
4 years, 2 months ago
Bullet Points | A new habit, a cultural project and the best trainers.
In this Bullet Points episode, I share:
The EC Method
Wordle
Your feedback from the episode with Johann Hari
My new favourite trainers - The Fitflop Vita…
4 years, 3 months ago
#1 Habit | Meditation Part 5
We've reached the end of our first habit and in this episode, I share my Jerry Springer style final thought about what it's been like incorporating m…
4 years, 3 months ago
Johann Hari | How Your Attention is being Stolen by Technology.
Episode 226
We're not multitasking, the truth is that our focus is so scattered that we're slowly losing our ability to pay attention. Yes, we can blame our phon…
4 years, 3 months ago
Bullet Points | A new habit, an inspiring book and a sneak peek!
In this mid-week episode, I share:
What's next in #12habitsWhy Dave Grohl's book The Storyteller was so inspiring.Why I read Dave Grohl's mum's book F…4 years, 3 months ago
#1 Habit | Meditation Part 4
In this penultimate episode exploring how to make meditation a habit, I'm answering the question you've been asking the most - how am I feeling? And …
4 years, 3 months ago