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Bullet Points | More meditation, a fitness update and negotiation expert incoming.
In this episode, I share an update on the latest of the #12habits, where I am with The EC Method and a world-renowned expert joining me on the next e…
4 years, 3 months ago
#1 Habit | Meditation Pt 3
In this update episode, I share some listener questions and share some more insights from the Vedic Meditation course I took as part of the first of …
4 years, 3 months ago
Jillian Lavender | Top tips for Meditation
Episode 224
In this episode of the podcast, I'm joined by Jillian Lavender who is one of the co-founders of The London Meditation Centre. She teaches Vedic medit…
4 years, 3 months ago
Bullet Points | Habit update, a lively debate and a fitness challenge.
In this Bullet Points episode:
I share what it was like doing the Vedic Meditation course at The London Meditation Centre. The lively debate in the Fa…4 years, 3 months ago
#1 Habit | Meditation Pt 2
In this week's #12habits episode, I'm fresh from a four-day meditation course at The London Meditation Centre (and by 'fresh' I mean I finished it th…
4 years, 3 months ago
Dr Gabrielle Lyon | How to eat smart for your long-term health.
Episode 223
My guest in this episode of the podcast is Dr. Gabrielle Lyon - a fellowship-trained physician and a private doctor to ‘the innovators and game chang…
4 years, 3 months ago
Bullet Points | Habits, a new challenge and a preview.
In this Bullet Points episode, I share an update on the first of our #12habits, tell you about the fitness challenge I'm doing with The EC Method, an…
4 years, 3 months ago
Habit #1 | Learning to meditate
The first habit in 12 Habits is meditation and I'll be sharing my journey of learning to meditate at The London Meditation Centre with Jillian Lavend…
4 years, 3 months ago
#1 Habit | Meditation Pt 1
The first habit in 12 Habits is meditation and I'll be sharing my journey of learning to meditate at The London Meditation Centre with Jillian Lavend…
4 years, 3 months ago
Reloaded | Dr Rangan Chatterjee on approaching weight loss with compassion.
This episode was originally published in Jan 2021.
Dr Rangan Chatterjee makes a welcome return to the podcast for a conversation about weight loss. Wh…
4 years, 4 months ago