Podcast Episodes
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They're back! Habits return in 2022.
In 2018 we did #26habits together, a year-long project where we'd make or break a habit every two weeks.
In 2022 we're taking it up a notch, so get r…
4 years, 4 months ago
Reloaded | Lorna Luxe on Living the Dream
This episode was originally published in July 2020.
Trigger warning: This episode contains discussion around eating disorders.
Lorna Luxe joins me to t…
4 years, 4 months ago
Feel-Good Habits Reloaded | Chloe Brotheridge
This episode was originally published in July 2020.
Chloe Brotheridge is a hypnotherapist, coach and author who joins me to share her feel-good habits…
4 years, 4 months ago
Reloaded | Bernadette Russell on the benefits of Kindness.
This episode was originally published in September 2020.
Bernadette Russell is a writer and performer who is also an expert in kindness and hope. In 2…
4 years, 4 months ago
Reloaded | Jules von Hep on how to be positive.
Jules von Hep
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4 years, 4 months ago
Feel-Good Habits Reloaded | Nicole Chapman
This episode was originally published in Oct 2020.
Nicola Chapman returns to the podcast to share her unmissable #feelgoodhabits.
Nic's insta home/fami…
4 years, 4 months ago
Reloaded | Wim Hof on what we can learn from pain.
Wim Hof is a Dutch extreme athlete, adventurer and world record holder who created The Wim Hof Method to help people unlock a host of physical and me…
4 years, 4 months ago
Breathing? You're doing it all wrong! James Nestor explains...
This episode was first published in July 2020.
James Nestor is a journalist and author and his new book Breath: The New Science of a Lost Art is all a…
4 years, 4 months ago
Feel-Good Habits Reloaded | Lily Pebbles
Lily Pebbles is a content creator who joins me to share her feel-good habits and how she stops a bad day from becoming a bad week.
To join the closed …
4 years, 4 months ago
Rosena Allin-Khan | How to be Relentlessly Optimistic.
Dr Rosena Allin-Khan is an MP and A&E Doctor who joins me on the podcast to talk about the circumstances that led to her embarking on a career in pol…
4 years, 4 months ago