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#1 Habit | Meditation Part 5
Published 4 years, 3 months ago
Description
We've reached the end of our first habit and in this episode, I share my Jerry Springer style final thought about what it's been like incorporating meditation into my daily life.
Resources mentioned during this habit:
Why Meditate? by Jillian Lavender
Yoga with Adriene (guided meditations on Youtube)
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