Podcast Episodes
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The Power of Concern
Episode 741
What if a simple shift in mindset could transform your relationships? In this episode, I explore how moving from judgment to concern can dissolve bar…
4 years, 4 months ago
Social Media and Our Children
Episode 740
There are some new studies out from the University of Cambridge showing that there is a difference in the age that social media affects girls and bo…
4 years, 4 months ago
Water if You Don’t Stir It
Episode 739
What if clarity and peace are already within you, waiting for the chance to emerge? In this episode, I explore a profound Tibetan saying: "Water, if …
4 years, 4 months ago
Impermanence and Suffering
Episode 738
Why do we suffer when things change? In this episode, I explore the fundamental law of impermanence and how our attempts to hold onto things—whether …
4 years, 4 months ago
Benefitting Others
Episode 737
What would change if we shifted our focus from ourselves to how we can truly benefit others? In this episode, I explore what it means to live as a ve…
4 years, 4 months ago
Will Power Versus Won’t Power
Episode 736
I watched the Academy Awards. I was hoping to delight in honouring only the 3rd female director to win an Oscar. Instead, it was a lesson in toxic m…
4 years, 4 months ago
Daily Reflections
Episode 735
How do you set the tone for your day and reflect on your progress? In this episode, I share the transformative power of starting and ending each day …
4 years, 4 months ago
How To Prevent Flashbacks
Episode 734
We had a little bit of a traumatic experience here on the property on which I live. It was incredibly fortunate that I had learnt a completely unexp…
4 years, 4 months ago
Mind The Shift
Episode 733
In today’s podcast, I am interviewed by Anders Bolling. I thought you might enjoy listening to his interview with me, and then Scamp makes a naughty…
4 years, 4 months ago
Ash Barty Understands Enough
Episode 732
Ash Barty retired from tennis a few days ago as the number one female player in the world. She understands where her happiness comes from.
4 years, 4 months ago