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Friendships and Ageing
Episode 761
Do friendships affect how long we live? Yes, they do! Let me tell you about The Blue Zones and how ageing there is directly affected by friendships.
4 years, 3 months ago
Friendships and Health
Episode 760
Do friendships affect our health? Yes, they do. Today I share some science around this.
4 years, 3 months ago
Life Reflections: Making Life Changes Before Its "Too Late"
Episode 758
A few hours ago, my aunt passed away. When you're young, the future seems so far away that you don't think about it. But as we get older, and as we s…
4 years, 3 months ago
In Real Life
Episode 757
It’s important to see people in real life - not just over our devices. Let me explain why.
4 years, 3 months ago
Time Apart
Episode 756
Do you ever think of having time apart from your relationship? Does the thought fill you with dread? It can be a healthy thing to do.
4 years, 3 months ago
Your Friends Strengthen Your Relationship
Episode 755
There is no intro music in today's episode, thanks to Scamp the Dog, who ate an essential cord in our podcast production kit last night.
In today…
4 years, 3 months ago
The Power of Easter
Episode 754
As Easter Sunday approaches I wanted to discuss the importance of this time - even if you are not a follower of Christianity.
4 years, 3 months ago
The Attitude of Learning
Episode 753
When we learn new things, 2 attitudes can be a powerful combination in our process. You'll see faster results if you apply these to anything new you…
4 years, 3 months ago
3 Strategies On How To Set Healthy Boundaries
Episode 752
Boundaries are a way for you to take care of yourself. They allow you to focus on what you want and need, which can be different from the wants and …
4 years, 3 months ago