Podcast Episodes
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How Many Friends Do I Need?
Episode 781
There is a lot of research showing us how vital friendships are to our lives. But how many do we need to be well and happy?
4 years, 3 months ago
Writing About Emotions
Episode 780
When emotions overpower us, one of the things we can do is write about them. But as one of my students asked, how on earth can we write about our em…
4 years, 3 months ago
A Reflection On Depression
Episode 779
This podcast is about coping with negative emotions and thoughts. However, it also discusses depression. It is in response to a question. I hope it …
4 years, 3 months ago
Dear Michael
Episode 778
Many years ago, I wrote a song called Dear Michael. It was about a man I have been supporting for over 20 years.
4 years, 3 months ago
Everyone Is Yelling
Episode 776
It’s been another big week, and there is a lot of noise on the world stage, especially in the USA. It might be time to look again at how you are sho…
4 years, 3 months ago
The Problem With Beliefs
Episode 775
Most of us are imprisoned by our beliefs, unaware of them. In today’s podcast, I explain why they can be such a problem.
4 years, 3 months ago
All Of The Little Beings
Episode 774
Last night a tiny bird found its way into my house. It reminded me how meaningful these interactions are for our hearts.
4 years, 3 months ago
When You Know Where You're Going
Episode 773
Nothing can stand in your way when you know where you’re going. But change also takes a shift in mindset. Sometimes we need to set things up in our …
4 years, 3 months ago
