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Limited Attention
Episode 751
In a world filled with distractions, how do we take control of our focus? In this episode, I explore the impact of our cluttered environments on atte…
4 years, 4 months ago
Look Deeply Within
Episode 750
For us to help others, we need to heal ourselves simultaneously. If we don’t, it’s a bit like the blind leading the blind.
4 years, 4 months ago
Mantra Versus Intention
Season 2 Episode 748
What is a mantra? What is an intention? What is the difference?
4 years, 4 months ago
Their Emotions Are Not Yours
Season 2 Episode 747
I spoke with one of my students the other day about the difficulties of seeing her mother suffering. It could be easy to take on those emotional sta…
4 years, 4 months ago
Knowing One, You Accomplish All
Season 2 Episode 746
It can be easy to fall into the mentality of shopping around when looking for strategies to help us feel happier. That can be problematic.
4 years, 4 months ago
Social Beings
Season 2 Episode 745
Today I am replying to a question from one of my students struggling with connecting with others again as she emerges from the pandemic isolation. I…
4 years, 4 months ago
Give Yourself A Break
Season 2 Episode 744
Being kind to ourselves is not something we’re taught. 75% of people who find it easy to be kind to others find it hard to be kind to themselves.
4 years, 4 months ago
The Bag Lessons
Season 2 Episode 743
For 13 years, I travelled the world living out of one bag. These are the lessons I learned from having so little.
4 years, 4 months ago
Wise Generosity
Episode 742
How do you handle negative emotions without letting them control you? In this episode, I explore a concept called "wise generosity" when dealing with…
4 years, 4 months ago