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Positively Realistic
Episode 721
Someone whose work I like posted an article at the weekend about a study that has been done about who the happiest people are. It got me a little an…
4 years, 4 months ago
Your Good Heart
Episode 720
Today I answer a question about how meditation help us to become a better person.
4 years, 5 months ago
Wellness, Love and Safety
Episode 719
Even if we don't know them personally when someone suffers, how can we help them? Today I answered a question from one of my students about her sick…
4 years, 5 months ago
Your Best Self
Episode 718
I need your help with a new course on overwhelm, stress and anxiety. I will teach it live for a one and only time. Here’s your chance to be a part o…
4 years, 5 months ago
The Ocean
Episode 717
I want to explain how to become the ocean in your meditation practice. You might find this a powerful way to work with your thoughts and emotions as…
4 years, 5 months ago
Glorious
Episode 716
I was sent a beautiful song the other day called Glorious. It made me consider how glorious our lives actually are and that seeing the glorious is e…
4 years, 5 months ago
Your Inner Self In Practise
Episode 715
Yesterday I discussed the importance of connecting with our inner selves. But how do we use this connection with our inner self to change our life?
4 years, 5 months ago
I Don't Like Him
Episode 713
I talked with my friend, and she is concerned because she doesn’t like her daughter’s boyfriend. Sometimes we can feel this way about the people our…
4 years, 5 months ago
Ukraine in the Heart
Episode 712
Many of you loved my interview last year with Joan Halifax. I was very interested to hear her thoughts on the current situation in Ukraine. Today I …
4 years, 5 months ago