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Resting In Peace
Episode 831
How do you navigate mixed emotions when someone difficult in your life passes away? In this episode, I explore the complexity of grief and the import…
4 years, 1 month ago
That's What Love Would Do
Episode 830
How do we manage holding people’s differing opinions and at the same not be hurt by them? This is the part of the work that is hard. And the hurt th…
4 years, 1 month ago
It Won't Happen Overnight
Episode 829
When we embark on a new endeavour, it is easy to become frustrated when things don’t happen quickly. We live in a world of instant results, and it c…
4 years, 1 month ago
Role Playing
Episode 828
Have you ever snapped at someone who had nothing to do with your stress? In this episode, I explore how fear and overwhelm can cause us to misdirect …
4 years, 1 month ago
Kiss the Joy As It Flies
Episode 827
What if the secret to happiness is letting go of the need to hold on? In this episode, I explore a beautiful piece of wisdom from poet William Blake,…
4 years, 1 month ago
Big Feelings
Episode 826
The Supreme Court ruling has created some big feelings, no matter what side of the argument you land on. This is not a podcast on how we manage thos…
4 years, 1 month ago
Eat When You Eat
Episode 825
One of the ways we can integrate our meditation practice is to eat when we eat and sleep when we sleep. What does that mean, and how can we use this…
4 years, 1 month ago
Finding Confidence
Episode 824
What holds you back from feeling confident in your abilities? In this episode, I explore how the stories we tell ourselves shape our confidence and h…
4 years, 1 month ago
Matariki Day
Episode 823
Today has been a very special day here in New Zealand. I want to tell you a little about it and why it might be relevant for you.
4 years, 1 month ago
A Case For Boredom
Episode 822
Our minds are exhausted, and we are passively overstimulated. No wonder we are struggling with stress and anxiety. Let’s talk about boredom and what…
4 years, 1 month ago