Podcast Episodes
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The Garden Of Compassion
Episode 821
What if your deepest sorrow could become the seed of your greatest strength? In this episode, I share Rumi’s wisdom about grief as the garden of comp…
4 years, 1 month ago
My Wife Is Irrational
Episode 820
How do you respond when someone you love acts irrationally or adversarially? In this episode, I tackle a question from one of my students about stayi…
4 years, 1 month ago
2 Minutes
Episode 819
Today I want to teach you how you can start to manage the things you put off with a 2-minute strategy. Don’t believe me? Have a listen.
4 years, 1 month ago
The Battle Lines
Episode 818
Today’s podcast is important. We are living in a world of deep division. Why is this happening? I am hoping that today’s podcast will give you some …
4 years, 1 month ago
Have You Ever Been Afraid Of The Quiet?
Episode 817
Why is sitting in silence so uncomfortable for many of us? In this episode, I explore our growing resistance to quiet and the importance of reclaimi…
4 years, 1 month ago
I Want To Be Kinder
Episode 816
I want to be kinder. Where do I start? This came through as a question, and as I am aware, this world needs every piece of kindness we can muster; I…
4 years, 1 month ago
Give Me One Reason
Episode 815
Why should you commit to daily meditation? In this episode, I answer a question from one of my listeners and share the single most important reason t…
4 years, 1 month ago
The Turning Point
Episode 814
One of my students asked me about the turning point in my life that has enabled me to shift into a life of joy and fulfilment. I explain what it was…
4 years, 1 month ago
The Thrill of Anticipation
Episode 813
Do you want to know a quick and easy way to reduce your stress and anxiety and feel happier? Here it is! One of my favourite lifelong strategies.
4 years, 1 month ago
Overwhelmed By The People Who Count On You
Episode 812
Do you ever feel overwhelmed by the demands of those who rely on you? In this episode, I share how to balance giving to others with taking care of yo…
4 years, 2 months ago