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Is The Dalai Lama Wasting His Time?
Episode 811
Is there a “right” amount of time to meditate each day? In this episode, I tackle a question from one of my students about the Dalai Lama’s hours-lon…
4 years, 2 months ago
Things That Are Good For Me
Episode 810
We all know the things that make us feel better, but why is it so hard to actually do them? In this episode, I explore why our habitual patterns ofte…
4 years, 2 months ago
I Can't Sit Quietly
Episode 809
Today I answer a question from someone struggling to sit quietly during their meditation practice. It can be good for us to remember why this can be…
4 years, 2 months ago
Which Interaction Changed Your Life?
Episode 808
Have you ever wondered which interaction or place could completely change your life? In this episode, I share my personal story of how a journey to I…
4 years, 2 months ago
Do I Need To Look At The Past?
Episode 807
Does working on being present mean we should leave the past behind entirely? In this episode, I explore whether looking at the past is necessary for …
4 years, 2 months ago
How Do I Stay Positive?
Episode 806
We all love that feeling when the world feels good, and we feel positive. The best is when we can maintain this mindset. How can we do that?
4 years, 2 months ago
Stuff That Lingers
Episode 805
Stuff lingers. How can we resolve it? More importantly, how can we regularly let go?
4 years, 2 months ago
Letting Go Of The Past
Episode 804
Leaving your past behind can be one of the hardest things to do. Some of us constantly relive our past trying to pinpoint what we could have done di…
4 years, 2 months ago
Transitions
Episode 803
Do you find it hard to switch gears between activities throughout your day? In this episode, I address a great question from one of my students about…
4 years, 2 months ago
All The Time
Episode 802
Do I have to be happy all the time? This question came from one of my students. Here is my answer.
4 years, 2 months ago