Episode Details

Is there a “right” amount of time to meditate each day? In this episode, I tackle a question from one of my students about the Dalai Lama’s hours-long meditation practice versus our 10-minute sessions. I’ll explain why consistency often matters more than duration and how you can deepen your practice even within a short time frame. We’ll also look at ways to integrate meditation into daily life, making every moment an opportunity for mindfulness.