Podcast Episodes
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How To Live Longer
Episode 850
I think most of us would like to live longer. I read a study the other day that showed me that one of my favourite things led people to live longer.…
4 years ago
What Other People Say
Episode 850
How do you handle it when you hear that someone has spoken about you behind your back? In this episode, I explore the idea that what others say about…
4 years ago
What Does It Mean To Train Your Mind?
Episode 849
What if your mind could be your greatest ally instead of something that holds you back? In this episode, I explore what it truly means to train your …
4 years ago
Reflecting What You Want To Receive
Episode 848
I was with some friends for dinner the other night, and the conversation became a little tricky. In some ways, this is a sign of our times. However,…
4 years ago
More Than Enough
Episode 847
Most of us have more than enough. However, there are things in our life that control us. It might be food, alcohol, TV, or social media. These are s…
4 years ago
The Power of Decluttering
Episode 846
Is your clutter holding you back more than you realize? In this episode, we explore how the physical and emotional clutter in our lives can weigh us …
4 years ago
The Religion of No Regret
Episode 845
What does it mean to live and die without regret? In this episode, I reflect on a powerful idea from the Tibetan poet Milarepa: “My religion is to li…
4 years ago
The Perils of Gossip
Episode 844
Do you find it hard to avoid getting caught up in gossip? In this episode, I dive into why gossip is so pervasive in our culture and how it can subtl…
4 years ago
You Are Magnetic
Episode 843
What kind of energy are you putting out into the world? In this episode, I explore how our thoughts and words act as magnets, attracting more of what…
4 years ago
If You Believe You Can
Episode 842
A few nights ago, I got up to watch the men’s Wimbledon final. It was again a reminder of how big a role mindset makes in our lives.
If you like t…
4 years, 1 month ago