Podcast Episodes
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Sad Films Can Be Good For Us
Episode 871
It can be easy to think that sad films make us sad. Researchers believe you might benefit from choosing a sad film now and then. It promotes feelin…
4 years ago
Hard Is Not Always The Best Measure
Episode 870
We often believe that if something is hard, then we must be making progress. But this isn’t always the best indicator of where we should put our ene…
4 years ago
Thank You
Episode 869
We had some good news today. I wanted to thank so many of you for being part of it. If you like this podcast, we would love you to give a revie…
4 years ago
Your Friends May Decide Future Earnings
Episode 868
How much do the people around you influence your future? In this episode, I explore fascinating research from Harvard that shows how our friendships—…
4 years ago
Those 5 Friends
Episode 867
Have you ever stopped to consider who influences you the most? In this episode, I explore the idea that we become like the people we spend the most t…
4 years ago
Four Helpful Habits
Episode 866
What daily habits can truly transform your life? In this episode, I share four simple but powerful practices that have helped me stay focused, energi…
4 years ago
Ice Cream Castles in The Air
Episode 865
How often do we mistake our own stories for reality? In this episode, I explore how we filter the world through our own experiences, assumptions, and…
4 years ago
Uplifting Words
Episode 864
How often do we speak words that truly lift others up? In this episode, I explore the impact of criticism—especially on young people—and why choosing…
4 years ago
Addicted to Shopping
Episode 862
Do you find yourself buying things you don’t need to feel a fleeting sense of happiness? In this episode, I explore the culture of consumerism and wh…
4 years ago
My Friend Is Sick
Episode 862
My friend is sick right now. And I am hoping you might help me.
4 years ago