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Habits We Accumulate
Episode 890
Fyodor Dostoevsky wrote, "It seems, in fact, as though the second half of a person's life is made up of nothing but the habits they accumulated du…
3 years, 11 months ago
Back On Track
Episode 889
What if distraction isn’t the problem, but how we recover from it is? In this episode, I dive into the challenges of staying focused in a world desig…
3 years, 11 months ago
The Flow of Decisions
Episode 888
If we struggle to make decisions, we can hold our lives up. Here are 3 ways we can make decisions more easily. If you like this podcast, we wou…
3 years, 11 months ago
What Is Humility
Episode 887
Humility is prized in our world. The last thing we want to be is too big for our boots. However, I believe that humility is misunderstood.
If you …3 years, 11 months ago
Burnout or Depression
Episode 886
Some years ago I suffered from a serious burnout. One of the symptoms I experienced was that I felt like I was depressed. At the same time, I knew I…
3 years, 11 months ago
Calm Versus Sleepy
Episode 885
It is good to have a relaxed and spacious mind in our meditation practice. But when this turns into sleepiness, it becomes a problem. If you li…
3 years, 11 months ago
Active Laziness
Episode 884
One of my students wanted me to talk about laziness. It’s not something I really believe in.
If you like this podcast, we would love you to give a r…
3 years, 11 months ago
Active Laziness
Episode 884
One of my students wanted me to talk about laziness. It’s not something I really believe in. If you like this podcast, we would love you to gi…
3 years, 11 months ago
Screen Saving
Episode 883
How do we reclaim our peace in a world designed to distract us? In this episode, I explore our complex relationship with phones, the subtle cost of c…
3 years, 11 months ago
Too Busy
Episode 882
Are you measuring your success by how busy you are? In this episode, I explore our cultural obsession with productivity and how being constantly busy…
3 years, 11 months ago