Podcast Episodes
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EP 263 - The Anxiety Spiral: How To Allow Anxiety Without Spiraling
HOW CAN I ACCEPT OR ALLOW ANXIETY WITHOUT SPIRALING?
This week on The Anxious Truth let's answer a common question about "spiraling". This is a term u…
2 years, 9 months ago
EP 262 - End Stage Anxiety Recovery: What Does It Look and Feel Like?
End Stage Anxiety Recovery - What Does It Look Like?
What does end stage recovery from an anxiety disorder look and feel like? How do you know when y…
2 years, 9 months ago
EP 261 - Anxiety Success Stories: Cruz Does It Scared
If you love anxiety success stories, you're gonna love Jon Brandon Cruz (aka "Cruz').
Cruz went from stuck in his apartment, riddled with panic and a…
2 years, 10 months ago
EP 260 - I Can't Stop Scanning For How I Feel! (The Scan/Fear Cycle in Anxiety)
I CAN'T STOP SCANNING FOR HOW I FEEL!!!This is a common issue for anxious people that leads to frustrating and a fear/scanning/fear cycle that seems …
2 years, 10 months ago
EP 259 - Finding Value And Valuing Yourself In The Struggle
VALUING YOURSELF MEANS MORE THAN JUST SOOTHING AND SMOOTHING...
This week we're examining the idea that in recovery we must value ourselves in such a …
2 years, 10 months ago
EP 258 - How Do I Stay Recovered?
This episode was recorded on a beach by myself in a spot where my cell/mobile phone gets no signal, where there were no people to save me if I needed…
2 years, 10 months ago
EP 257 - Distraction For Anxiety: Does It Work?
Distraction For Anxiety: Does It Work?
"When I panic, I have to scroll through Instagram to distract myself!"
Distraction is one of the most popular "t…
2 years, 10 months ago
EP 256 - What If The Anxiety Comes Back?
I can't stop thinking, "What if it comes back?"
This is one of the most common issues I hear almost daily from people traveling along the path toward …
2 years, 11 months ago
EP 255 - Anxiety Made Me Terrified To Come To This Place
When I was struggling with anxiety, panic attacks and agoraphobia, I was terrified to go just 3 or 4 miles from my house the the business I owned. An…
2 years, 11 months ago
EP 254 - Anxiety Recovery: When Addiction Is Part Of The Picture
For many in our community, addiction coexists alongside an anxiety disorder. Maybe one precluded the other, or maybe they developed concurrently. Reg…
2 years, 11 months ago