Podcast Episodes
Back to Search
EP 267 - Anxiety and the Social Media Doom Scroll
Let's talk about the dreaded social media doom scroll and the negative impact it can have in your recovery. Learning to be a bit more mindful and int…
2 years, 10 months ago
EP 266 - Anxiety Recovery Means Doing Hard Things On Bad Days
When you decide to start facing your fear, doing exposures, meeting challenges, and breaking your avoidance cycle, that's awesome! You're being brave…
2 years, 10 months ago
EP 265 - Anxiety Recovery Is An ACTIVE Process (Revisiting Episode 11)
There is no automatic immune response that fixes an anxiety disorder while we retreat, rest, wait, and hope. This is an active process that requires …
2 years, 10 months ago
EP 264 - Anxiety Recovery: When Your Helpers Need Help
Recovery from an anxiety disorder can impact not only the recovering person, but the people close to them. Sometimes our helpers wind up needing help…
2 years, 11 months ago
EP 263 - The Anxiety Spiral: How To Allow Anxiety Without Spiraling
HOW CAN I ACCEPT OR ALLOW ANXIETY WITHOUT SPIRALING?
This week on The Anxious Truth let's answer a common question about "spiraling". This is a term u…
2 years, 11 months ago
EP 262 - End Stage Anxiety Recovery: What Does It Look and Feel Like?
End Stage Anxiety Recovery - What Does It Look Like?
What does end stage recovery from an anxiety disorder look and feel like? How do you know when y…
2 years, 11 months ago
EP 261 - Anxiety Success Stories: Cruz Does It Scared
If you love anxiety success stories, you're gonna love Jon Brandon Cruz (aka "Cruz').
Cruz went from stuck in his apartment, riddled with panic and a…
2 years, 11 months ago
EP 260 - I Can't Stop Scanning For How I Feel! (The Scan/Fear Cycle in Anxiety)
I CAN'T STOP SCANNING FOR HOW I FEEL!!!This is a common issue for anxious people that leads to frustrating and a fear/scanning/fear cycle that seems …
3 years ago
EP 259 - Finding Value And Valuing Yourself In The Struggle
VALUING YOURSELF MEANS MORE THAN JUST SOOTHING AND SMOOTHING...
This week we're examining the idea that in recovery we must value ourselves in such a …
3 years ago
EP 258 - How Do I Stay Recovered?
This episode was recorded on a beach by myself in a spot where my cell/mobile phone gets no signal, where there were no people to save me if I needed…
3 years ago